Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 17.8 Km/Of. HF (max.): 169
Datum: 05.06.2003 HF (avg.): 146
Uhrzeit: 19:15:00 Gewicht (kg): 57.00
Zeit: 02:10:29 Fettanteil (%): 20.5
Temperatur: 25.00 Kalorien: 1167
Kategorie: LD Schuh:
Wetter:
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
412 12 Löwentor-Eingang 00:05:54 7:12 00:05:54 7:12 160 145 00:05:54 0:05:54 00:05:54
413 17 Seitersw./Schefth. 00:14:15 7:10 00:08:21 7:08 161 149 00:14:15 0:14:15 00:14:15
414 23 Schefth./Hügel 00:20:17 7:10 00:06:02 7:11 154 149 00:20:17 0:20:17 00:20:17
415 24 Katzen./Bernhardt. 00:38:36 7:10 00:18:19 7:09 160 150 00:38:36 0:38:36 00:38:36
416 25 Heuweg/Schleppweg 00:47:48 7:13 00:09:12 7:25 156 149 00:47:48 0:47:48 00:47:48
417 26 Opperm./Katzen. 00:59:31 7:15 00:11:43 7:28 163 148 00:59:31 0:59:31 00:59:31
418 23 Schefth./Hügel 01:09:08 7:16 00:09:37 7:17 149 142 01:09:08 1:09:08 01:09:08
419 18 Opperm./Brunner 01:17:17 7:15 00:08:09 7:05 146 139 01:17:17 1:17:17 01:17:17
420 4 Bernhardsackerschn. 01:34:18 7:17 00:17:01 7:30 159 145 01:34:18 1:34:18 01:34:18
421 19 See - 2. Schranke 01:40:19 7:17 00:06:01 7:20 152 142 01:40:19 1:40:19 01:40:19
422 5 See-Schranke 01:43:57 7:17 00:03:38 7:16 145 141 01:43:57 1:43:57 01:43:57
423 2 Brücke 01:49:42 7:18 00:05:45 7:28 149 141 01:49:42 1:49:42 01:49:42
424 20 Denkmal 01:56:29 7:20 00:06:47 7:48 157 148 01:56:29 1:56:29 01:56:29
425 7 Mauer-u.Ausgang 02:00:32 7:19 00:04:03 7:06 156 144 02:00:32 2:00:32 02:00:32
426 1 Mauer-Eingang 02:04:19 7:20 00:03:47 7:43 157 150 02:04:19 2:04:19 02:04:19
427 8 Ziel-Brücke 02:10:29 7:19 00:06:10 7:05 169 148 02:10:29 2:10:29 02:10:29