Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: | 100 Km Biel | HF (max.): | 164 |
Datum: | 13.06.2003 | HF (avg.): | 143 |
Uhrzeit: | 22:00:00 | Gewicht (kg): | 56.50 |
Zeit: | 15:12:05 | Fettanteil (%): | 21.7 |
Temperatur: | 27.00 | Kalorien: | 7866 |
Kategorie: | WK | Schuh: | |
Wetter: | sonnig, heiß, wolkenlos | ||
Kommentar: | Tempertur von 17.0 bis 34.0 Grad |
Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
---|---|---|---|---|---|---|---|---|---|---|---|
428 | 57 | Teilstück 1 Km | 00:08:55 | 8:55 | 00:08:55 | 8:55 | 157 | 151 | 00:08:55 | 0:08:55 | 00:08:55 |
429 | 36 | Teilstück 5 Km | 00:39:01 | 7:48 | 00:30:06 | 7:32 | 155 | 147 | 00:39:01 | 0:39:01 | 00:39:01 |
430 | 37 | Teilstück 10 Km | 01:23:53 | 8:23 | 00:44:52 | 8:58 | 156 | 140 | 01:23:53 | 1:23:53 | 01:23:53 |
432 | 39 | Teilstück 20 Km | 02:47:45 | 8:23 | 01:23:52 | 8:23 | 161 | 142 | 02:47:45 | 2:47:45 | 02:47:45 |
433 | 41 | Teilstück 25 Km | 03:30:32 | 8:25 | 00:42:47 | 8:33 | 159 | 146 | 03:30:32 | 3:30:32 | 03:30:32 |
434 | 42 | Teilstück 30 Km | 04:16:39 | 8:33 | 00:46:07 | 9:13 | 160 | 145 | 04:16:39 | 4:16:39 | 04:16:39 |
435 | 43 | Teilstück 35 Km | 04:58:05 | 8:31 | 00:41:26 | 8:17 | 154 | 144 | 04:58:05 | 4:58:05 | 04:58:05 |
436 | 59 | TS1 Oberramsern | 05:36:01 | 8:42 | 00:37:56 | 10:32 | 152 | 146 | 05:36:01 | 5:36:01 | 05:36:01 |
437 | 44 | Teilstück 40 Km | 05:48:04 | 8:42 | 00:12:03 | 8:36 | 146 | 121 | 05:48:04 | 5:48:04 | 05:48:04 |
438 | 46 | Teilstück 45 Km | 06:34:34 | 8:46 | 00:46:30 | 9:18 | 154 | 140 | 06:34:34 | 6:34:34 | 06:34:34 |
439 | 47 | Teilstück 50 Km | 07:26:46 | 8:56 | 00:52:12 | 10:26 | 157 | 141 | 07:26:46 | 7:26:46 | 07:26:46 |
440 | 48 | Teilstück 55 Km | 08:03:12 | 8:47 | 00:36:26 | 7:17 | 158 | 150 | 08:03:12 | 8:03:12 | 08:03:12 |
441 | 60 | TS2 Kirchberg | 08:25:59 | 8:35 | 00:22:47 | 5:51 | 158 | 154 | 08:25:59 | 8:25:59 | 08:25:59 |
442 | 49 | Teilstück 60 Km | 08:52:11 | 8:52 | 00:26:12 | 23:49 | 155 | 138 | 08:52:11 | 8:52:11 | 08:52:11 |
443 | 50 | Teilstück 65 Km | 09:30:45 | 8:47 | 00:38:34 | 7:43 | 164 | 155 | 09:30:45 | 9:30:45 | 09:30:45 |
444 | 51 | Teilstück 70 Km | 10:11:26 | 8:44 | 00:40:41 | 8:08 | 161 | 154 | 10:11:26 | 10:11:26 | 10:11:26 |
445 | 52 | Teilstück 75 Km | 10:56:55 | 8:46 | 00:45:29 | 9:06 | 163 | 148 | 10:56:55 | 10:56:55 | 10:56:55 |
446 | 53 | Teilstück 80 Km | 11:45:14 | 8:49 | 00:48:19 | 9:40 | 160 | 143 | 11:45:14 | 11:45:14 | 11:45:14 |
447 | 61 | TS3 Gossliwil | 11:56:39 | 8:43 | 00:11:25 | 5:11 | 11:56:39 | 11:56:39 | 11:56:39 | ||
448 | 54 | Teilstück 85 Km | 12:34:44 | 8:53 | 00:38:05 | 13:36 | 160 | 140 | 12:34:44 | 12:34:44 | 12:34:44 |
450 | 55 | Teilstück 90 Km | 13:31:58 | 9:01 | 00:57:14 | 11:27 | 147 | 133 | 13:31:58 | 13:31:58 | 13:31:58 |
451 | 56 | Teilstück 95 Km | 14:23:49 | 9:06 | 00:51:51 | 10:22 | 146 | 133 | 14:23:49 | 14:23:49 | 14:23:49 |
452 | 58 | Ziel 100 Km | 15:12:05 | 9:07 | 00:48:16 | 9:39 | 162 | 132 | 15:12:05 | 15:12:05 | 15:12:05 |
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