Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km |
HF (max.): |
174 |
Datum: |
28.06.2003 |
HF (avg.): |
157 |
Uhrzeit: |
10:45:00 |
Gewicht (kg): |
57.20 |
Zeit: |
01:04:34 |
Fettanteil (%): |
19.8 |
Temperatur: |
21.00 |
Kalorien: |
650 |
Kategorie: |
SD |
Schuh: |
Schuh 5 |
Wetter: |
wolkig |
Kommentar: |
Schuh 5 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
1 |
1 |
Mauer-Eingang |
00:06:33 |
6:33 |
00:06:33 |
6:33 |
158 |
147 |
00:05:44 |
0:06:36 |
00:07:05 |
2 |
2 |
Brücke |
00:18:18 |
6:15 |
00:11:45 |
6:05 |
168 |
156 |
00:16:33 |
0:18:40 |
00:20:20 |
70 |
19 |
See - 2. Schranke |
00:31:33 |
6:20 |
00:13:15 |
6:28 |
174 |
158 |
00:28:28 |
0:31:54 |
00:35:27 |
5 |
5 |
See-Schranke |
00:34:34 |
6:19 |
00:03:01 |
6:09 |
161 |
159 |
00:31:19 |
0:34:59 |
00:39:01 |
6 |
6 |
See-Mauer |
00:40:46 |
6:20 |
00:06:12 |
6:28 |
164 |
158 |
00:36:51 |
0:41:09 |
00:46:10 |
7 |
2 |
Brücke |
00:45:45 |
6:21 |
00:04:59 |
6:28 |
165 |
159 |
00:41:07 |
0:46:06 |
00:51:47 |
9 |
1 |
Mauer-Eingang |
00:58:45 |
6:26 |
00:13:00 |
6:44 |
169 |
162 |
00:52:28 |
0:58:36 |
01:06:00 |
10 |
8 |
Ziel-Brücke |
01:04:34 |
6:27 |
00:05:49 |
6:41 |
165 |
157 |
00:56:51 |
1:03:50 |
01:11:44 |