Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 167
Datum: 13.07.2003 HF (avg.): 155
Uhrzeit: 10:15:00 Gewicht (kg): 57.20
Zeit: 01:35:47 Fettanteil (%): 22.4
Temperatur: 20.00 Kalorien: 946
Kategorie: SD Schuh: Schuh 4
Wetter: sonnig
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:17 6:27 00:05:17 6:27 160 144 00:05:17 0:05:40 00:05:56
93 23 Schefth./Hügel 00:17:53 6:19 00:12:36 6:16 166 156 00:17:43 0:19:25 00:20:26
80 18 Opperm./Brunner 00:24:36 6:11 00:06:43 5:50 164 153 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:36:33 6:14 00:11:57 6:21 165 157 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:48:45 6:17 00:12:12 6:27 167 157 00:48:16 0:53:00 00:55:06
84 4 Bernhardsackerschn. 00:59:24 6:17 00:10:39 6:16 164 151 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:04:28 6:17 00:05:04 6:11 161 154 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:07:30 6:16 00:03:02 6:04 158 153 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:13:20 6:15 00:05:50 6:08 161 158 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:18:02 6:15 00:04:42 6:06 161 157 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:23:38 6:16 00:05:36 6:26 167 162 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:27:01 6:15 00:03:23 5:56 167 156 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:30:21 6:16 00:03:20 6:48 163 159 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:35:47 6:16 00:05:26 6:15 160 157 01:35:47 1:43:27 01:46:53