Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 5.7 Km |
HF (max.): |
166 |
Datum: |
15.07.2003 |
HF (avg.): |
151 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
57.70 |
Zeit: |
00:35:59 |
Fettanteil (%): |
20.3 |
Temperatur: |
18.70 |
Kalorien: |
340 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
11 |
1 |
Mauer-Eingang |
00:06:38 |
6:38 |
00:06:38 |
6:38 |
155 |
145 |
00:05:57 |
0:06:32 |
00:06:53 |
71 |
20 |
Denkmal |
00:13:20 |
6:28 |
00:06:42 |
6:19 |
164 |
154 |
00:11:59 |
0:13:09 |
00:14:01 |
12 |
2 |
Brücke |
00:18:42 |
6:22 |
00:05:22 |
6:06 |
156 |
143 |
00:16:39 |
0:18:26 |
00:19:53 |
72 |
20 |
Denkmal |
00:24:04 |
6:22 |
00:05:22 |
6:23 |
165 |
157 |
00:21:23 |
0:23:42 |
00:25:31 |
13 |
7 |
Mauer-u.Ausgang |
00:27:30 |
6:19 |
00:03:26 |
6:01 |
165 |
149 |
00:24:19 |
0:27:01 |
00:29:11 |
14 |
1 |
Mauer-Eingang |
00:30:38 |
6:20 |
00:03:08 |
6:24 |
166 |
157 |
00:27:01 |
0:30:10 |
00:32:38 |
15 |
8 |
Ziel-Brücke |
00:35:59 |
6:17 |
00:05:21 |
6:05 |
164 |
154 |
00:31:11 |
0:35:20 |
00:38:44 |