Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 171
Datum: 19.07.2003 HF (avg.): 156
Uhrzeit: 19:30:00 Gewicht (kg): 57.40
Zeit: 01:37:09 Fettanteil (%): 21.9
Temperatur: 27.00 Kalorien: 969
Kategorie: SD Schuh: Schuh 4
Wetter: sonnig, warm
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:06:36 6:36 00:06:36 6:36 151 139 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:13:16 6:26 00:06:40 6:17 167 153 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:18:27 6:18 00:05:11 5:57 160 148 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:23:07 6:15 00:04:40 6:04 170 159 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:28:50 6:12 00:05:43 6:01 165 161 00:28:25 0:29:42 00:31:37
458 19 See - 2. Schranke 00:31:49 6:11 00:02:59 5:58 169 161 00:31:28 0:32:45 00:34:58
459 4 Bernhardsackerschn. 00:37:08 6:13 00:05:19 6:29 166 160 00:36:47 0:38:18 00:40:57
460 22 Teich/Schirm 00:48:28 6:19 00:11:20 6:40 171 163 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:00:42 6:21 00:12:14 6:28 169 156 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:12:39 6:21 00:11:57 6:21 165 154 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:20:34 6:24 00:07:55 6:53 170 160 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:33:00 6:22 00:12:26 6:11 170 157 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:37:09 6:21 00:04:09 6:01 167 160 01:35:51 1:40:03 01:48:10