| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 5.7 Km |
HF (max.): |
166 |
|
Datum: |
24.07.2003 |
HF (avg.): |
146 |
|
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
57.60 |
|
Zeit: |
00:36:13 |
Fettanteil (%): |
22.4 |
|
Temperatur: |
20.00 |
Kalorien: |
324 |
|
Kategorie: |
LD |
Schuh: |
|
|
Wetter: |
sehr starker Regen |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 11 |
1 |
Mauer-Eingang |
00:06:47 |
6:47 |
00:06:47 |
6:47 |
146 |
137 |
00:05:57 |
0:06:32 |
00:06:53 |
| 71 |
20 |
Denkmal |
00:13:39 |
6:38 |
00:06:52 |
6:29 |
160 |
147 |
00:11:59 |
0:13:09 |
00:14:01 |
| 12 |
2 |
Brücke |
00:19:02 |
6:28 |
00:05:23 |
6:07 |
153 |
138 |
00:16:39 |
0:18:26 |
00:19:53 |
| 72 |
20 |
Denkmal |
00:24:25 |
6:28 |
00:05:23 |
6:25 |
161 |
153 |
00:21:23 |
0:23:42 |
00:25:31 |
| 13 |
7 |
Mauer-u.Ausgang |
00:27:47 |
6:23 |
00:03:22 |
5:54 |
161 |
146 |
00:24:19 |
0:27:01 |
00:29:11 |
| 14 |
1 |
Mauer-Eingang |
00:30:53 |
6:23 |
00:03:06 |
6:20 |
166 |
156 |
00:27:01 |
0:30:10 |
00:32:38 |
| 15 |
8 |
Ziel-Brücke |
00:36:13 |
6:20 |
00:05:20 |
6:04 |
164 |
152 |
00:31:11 |
0:35:20 |
00:38:44 |