Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 179
Datum: 27.07.2003 HF (avg.): 159
Uhrzeit: 11:00:00 Gewicht (kg): 57.70
Zeit: 01:35:51 Fettanteil (%): 22.3
Temperatur: 22.00 Kalorien: 982
Kategorie: SD Schuh: Schuh 3
Wetter: schwül und warm
Kommentar: Schuh 3

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:06:25 6:25 00:06:25 6:25 159 144 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:12:44 6:11 00:06:19 5:58 167 162 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:17:43 6:03 00:04:59 5:44 162 153 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:22:31 6:05 00:04:48 6:14 166 157 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:28:25 6:07 00:05:54 6:13 163 158 00:28:25 0:29:42 00:31:37
458 19 See - 2. Schranke 00:31:28 6:07 00:03:03 6:06 164 159 00:31:28 0:32:45 00:34:58
459 4 Bernhardsackerschn. 00:36:47 6:10 00:05:19 6:29 167 162 00:36:47 0:38:18 00:40:57
460 22 Teich/Schirm 00:48:23 6:18 00:11:36 6:49 168 162 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:00:18 6:18 00:11:55 6:18 179 158 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:11:50 6:17 00:11:32 6:08 173 159 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:19:43 6:20 00:07:53 6:51 170 162 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:31:56 6:18 00:12:13 6:05 178 161 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:35:51 6:16 00:03:55 5:41 172 163 01:35:51 1:40:03 01:48:10