Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 8.2 Km |
HF (max.): |
172 |
Datum: |
03.08.2003 |
HF (avg.): |
154 |
Uhrzeit: |
10:30:00 |
Gewicht (kg): |
57.40 |
Zeit: |
00:51:36 |
Fettanteil (%): |
22.7 |
Temperatur: |
23.00 |
Kalorien: |
504 |
Kategorie: |
SD |
Schuh: |
|
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
138 |
1 |
Mauer-Eingang |
00:06:34 |
6:34 |
00:06:34 |
6:34 |
153 |
141 |
00:05:54 |
0:06:42 |
00:07:03 |
139 |
20 |
Denkmal |
00:13:09 |
6:23 |
00:06:35 |
6:13 |
164 |
153 |
00:12:20 |
0:13:32 |
00:14:15 |
51 |
2 |
Brücke |
00:18:17 |
6:14 |
00:05:08 |
5:54 |
157 |
146 |
00:17:25 |
0:18:55 |
00:19:49 |
140 |
6 |
See-Mauer |
00:23:05 |
6:14 |
00:04:48 |
6:14 |
162 |
153 |
00:22:11 |
0:23:55 |
00:25:05 |
141 |
5 |
See-Schranke |
00:29:03 |
6:14 |
00:05:58 |
6:13 |
157 |
152 |
00:28:02 |
0:30:06 |
00:31:38 |
52 |
2 |
Brücke |
00:33:55 |
6:15 |
00:04:52 |
6:19 |
160 |
155 |
00:32:44 |
0:35:09 |
00:36:49 |
142 |
20 |
Denkmal |
00:39:29 |
6:16 |
00:05:34 |
6:24 |
172 |
164 |
00:38:09 |
0:40:54 |
00:42:51 |
143 |
7 |
Mauer-u.Ausgang |
00:42:59 |
6:15 |
00:03:30 |
6:08 |
172 |
157 |
00:41:36 |
0:44:29 |
00:46:30 |
144 |
1 |
Mauer-Eingang |
00:46:12 |
6:17 |
00:03:13 |
6:34 |
172 |
165 |
00:44:38 |
0:47:50 |
00:50:15 |
53 |
8 |
Ziel-Brücke |
00:51:36 |
6:16 |
00:05:24 |
6:12 |
166 |
163 |
00:49:54 |
0:53:24 |
00:56:07 |