Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 173
Datum: 10.08.2003 HF (avg.): 157
Uhrzeit: 08:45:00 Gewicht (kg): 57.90
Zeit: 01:36:22 Fettanteil (%): 22.0
Temperatur: 24.00 Kalorien: 971
Kategorie: SD Schuh: Schuh 4
Wetter: sonnig
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:36 6:50 00:05:36 6:50 158 144 00:05:17 0:05:40 00:05:56
93 23 Schefth./Hügel 00:18:08 6:24 00:12:32 6:14 167 156 00:17:43 0:19:25 00:20:26
80 18 Opperm./Brunner 00:24:38 6:11 00:06:30 5:39 165 157 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:36:08 6:10 00:11:30 6:07 173 163 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:48:16 6:14 00:12:08 6:25 171 160 00:48:16 0:53:00 00:55:06
84 4 Bernhardsackerschn. 00:58:45 6:13 00:10:29 6:10 167 157 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:03:56 6:14 00:05:11 6:19 166 157 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:07:06 6:14 00:03:10 6:20 157 154 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:13:19 6:15 00:06:13 6:33 159 157 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:18:20 6:16 00:05:01 6:31 159 154 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:24:04 6:18 00:05:44 6:35 168 162 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:27:37 6:17 00:03:33 6:14 168 154 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:30:58 6:19 00:03:21 6:50 164 159 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:36:22 6:18 00:05:24 6:12 162 158 01:35:47 1:43:27 01:46:53