Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 5.7 Km |
HF (max.): |
173 |
Datum: |
14.08.2003 |
HF (avg.): |
154 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.50 |
Zeit: |
00:34:31 |
Fettanteil (%): |
21.4 |
Temperatur: |
22.00 |
Kalorien: |
336 |
Kategorie: |
SD |
Schuh: |
Schuh 3 |
Wetter: |
sonnig |
Kommentar: |
Schuh 3 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
11 |
1 |
Mauer-Eingang |
00:06:34 |
6:34 |
00:06:34 |
6:34 |
152 |
139 |
00:05:57 |
0:06:32 |
00:06:53 |
71 |
20 |
Denkmal |
00:13:04 |
6:21 |
00:06:30 |
6:08 |
165 |
153 |
00:11:59 |
0:13:09 |
00:14:01 |
12 |
2 |
Brücke |
00:18:09 |
6:10 |
00:05:05 |
5:47 |
159 |
148 |
00:16:39 |
0:18:26 |
00:19:53 |
72 |
20 |
Denkmal |
00:23:15 |
6:09 |
00:05:06 |
6:04 |
173 |
162 |
00:21:23 |
0:23:42 |
00:25:31 |
13 |
7 |
Mauer-u.Ausgang |
00:26:30 |
6:06 |
00:03:15 |
5:42 |
173 |
158 |
00:24:19 |
0:27:01 |
00:29:11 |
14 |
1 |
Mauer-Eingang |
00:29:27 |
6:05 |
00:02:57 |
6:01 |
173 |
165 |
00:27:01 |
0:30:10 |
00:32:38 |
15 |
8 |
Ziel-Brücke |
00:34:31 |
6:02 |
00:05:04 |
5:45 |
172 |
162 |
00:31:11 |
0:35:20 |
00:38:44 |