Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 171
Datum: 17.08.2003 HF (avg.): 153
Uhrzeit: 11:30:00 Gewicht (kg): 57.50
Zeit: 01:38:03 Fettanteil (%): 22.3
Temperatur: 21.00 Kalorien: 948
Kategorie: REG Schuh: Schuh 5
Wetter: warm und wolkig
Kommentar: Schuh 5

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:07:02 7:02 00:07:02 7:02 149 137 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:13:44 6:40 00:06:42 6:19 163 150 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:19:00 6:29 00:05:16 6:03 158 143 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:23:46 6:25 00:04:46 6:11 164 154 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:29:51 6:25 00:06:05 6:24 157 151 00:28:25 0:29:42 00:31:37
458 19 See - 2. Schranke 00:32:57 6:24 00:03:06 6:12 158 152 00:31:28 0:32:45 00:34:58
460 22 Teich/Schirm 00:49:47 6:29 00:16:50 6:41 169 157 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:01:44 6:27 00:11:57 6:19 166 154 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:13:34 6:26 00:11:50 6:18 164 153 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:21:20 6:28 00:07:46 6:45 169 159 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:33:44 6:25 00:12:24 6:10 171 158 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:38:03 6:25 00:04:19 6:15 169 159 01:35:51 1:40:03 01:48:10