Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 15.3 Km |
HF (max.): |
172 |
Datum: |
22.08.2003 |
HF (avg.): |
156 |
Uhrzeit: |
11:30:00 |
Gewicht (kg): |
58.30 |
Zeit: |
01:36:50 |
Fettanteil (%): |
22.4 |
Temperatur: |
22.00 |
Kalorien: |
962 |
Kategorie: |
LD |
Schuh: |
Schuh 4 |
Wetter: |
sonnig |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
76 |
12 |
Löwentor-Eingang |
00:05:23 |
6:34 |
00:05:23 |
6:34 |
162 |
143 |
00:05:17 |
0:05:40 |
00:05:56 |
78 |
17 |
Seitersw./Schefth. |
00:12:36 |
6:20 |
00:07:13 |
6:10 |
170 |
158 |
00:12:36 |
0:13:40 |
00:14:17 |
93 |
23 |
Schefth./Hügel |
00:17:43 |
6:16 |
00:05:07 |
6:05 |
166 |
159 |
00:17:43 |
0:19:25 |
00:20:26 |
80 |
18 |
Opperm./Brunner |
00:24:14 |
6:05 |
00:06:31 |
5:40 |
167 |
157 |
00:24:14 |
0:26:53 |
00:28:15 |
81 |
15 |
Brunner/Teich |
00:36:04 |
6:09 |
00:11:50 |
6:18 |
170 |
160 |
00:36:04 |
0:39:52 |
00:41:40 |
82 |
22 |
Teich/Schirm |
00:48:41 |
6:17 |
00:12:37 |
6:41 |
169 |
157 |
00:48:16 |
0:53:00 |
00:55:06 |
83 |
16 |
Schirm/Bernhardt |
00:56:31 |
6:20 |
00:07:50 |
6:38 |
161 |
150 |
00:56:31 |
1:01:08 |
01:03:12 |
84 |
4 |
Bernhardsackerschn. |
00:59:40 |
6:19 |
00:03:09 |
6:03 |
156 |
150 |
00:58:45 |
1:04:21 |
01:06:44 |
85 |
19 |
See - 2. Schranke |
01:04:48 |
6:19 |
00:05:08 |
6:16 |
163 |
157 |
01:03:56 |
1:09:49 |
01:12:25 |
86 |
5 |
See-Schranke |
01:08:00 |
6:19 |
00:03:12 |
6:24 |
158 |
152 |
01:07:06 |
1:13:14 |
01:15:51 |
87 |
6 |
See-Mauer |
01:14:07 |
6:19 |
00:06:07 |
6:26 |
167 |
153 |
01:13:19 |
1:19:47 |
01:22:36 |
88 |
2 |
Brücke |
01:19:07 |
6:20 |
00:05:00 |
6:30 |
167 |
153 |
01:18:02 |
1:25:01 |
01:27:58 |
89 |
20 |
Denkmal |
01:24:53 |
6:21 |
00:05:46 |
6:38 |
167 |
159 |
01:23:38 |
1:31:03 |
01:33:55 |
90 |
7 |
Mauer-u.Ausgang |
01:28:23 |
6:21 |
00:03:30 |
6:08 |
167 |
154 |
01:27:01 |
1:34:43 |
01:37:43 |
91 |
1 |
Mauer-Eingang |
01:31:36 |
6:21 |
00:03:13 |
6:34 |
168 |
162 |
01:30:21 |
1:38:07 |
01:41:18 |
92 |
8 |
Ziel-Brücke |
01:36:50 |
6:20 |
00:05:14 |
6:01 |
172 |
161 |
01:35:47 |
1:43:27 |
01:46:53 |