Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 172
Datum: 22.08.2003 HF (avg.): 156
Uhrzeit: 11:30:00 Gewicht (kg): 58.30
Zeit: 01:36:50 Fettanteil (%): 22.4
Temperatur: 22.00 Kalorien: 962
Kategorie: LD Schuh: Schuh 4
Wetter: sonnig
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:23 6:34 00:05:23 6:34 162 143 00:05:17 0:05:40 00:05:56
78 17 Seitersw./Schefth. 00:12:36 6:20 00:07:13 6:10 170 158 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:17:43 6:16 00:05:07 6:05 166 159 00:17:43 0:19:25 00:20:26
80 18 Opperm./Brunner 00:24:14 6:05 00:06:31 5:40 167 157 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:36:04 6:09 00:11:50 6:18 170 160 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:48:41 6:17 00:12:37 6:41 169 157 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 00:56:31 6:20 00:07:50 6:38 161 150 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 00:59:40 6:19 00:03:09 6:03 156 150 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:04:48 6:19 00:05:08 6:16 163 157 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:08:00 6:19 00:03:12 6:24 158 152 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:14:07 6:19 00:06:07 6:26 167 153 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:19:07 6:20 00:05:00 6:30 167 153 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:24:53 6:21 00:05:46 6:38 167 159 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:28:23 6:21 00:03:30 6:08 167 154 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:31:36 6:21 00:03:13 6:34 168 162 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:36:50 6:20 00:05:14 6:01 172 161 01:35:47 1:43:27 01:46:53