Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 170
Datum: 24.08.2003 HF (avg.): 154
Uhrzeit: 12:00:00 Gewicht (kg): 58.30
Zeit: 01:40:22 Fettanteil (%): 22.4
Temperatur: 21.00 Kalorien: 983
Kategorie: LD Schuh: Schuh 3
Wetter: sonnig
Kommentar: Schuh 3

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:06:48 6:48 00:06:48 6:48 154 140 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:13:38 6:37 00:06:50 6:27 167 153 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:18:55 6:27 00:05:17 6:04 156 146 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:23:49 6:26 00:04:54 6:22 164 155 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:29:59 6:27 00:06:10 6:29 156 152 00:28:25 0:29:42 00:31:37
459 4 Bernhardsackerschn. 00:38:30 6:27 00:08:31 6:27 170 158 00:36:47 0:38:18 00:40:57
460 22 Teich/Schirm 00:50:25 6:34 00:11:55 7:01 168 159 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:02:44 6:34 00:12:19 6:31 165 155 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:14:52 6:33 00:12:08 6:27 165 154 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:22:58 6:35 00:08:06 7:03 168 160 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:36:01 6:35 00:13:03 6:30 166 155 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:40:22 6:34 00:04:21 6:18 168 157 01:35:51 1:40:03 01:48:10