| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 10.0 Km |
HF (max.): |
|
|
Datum: |
28.08.2003 |
HF (avg.): |
|
|
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
57.50 |
|
Zeit: |
01:02:43 |
Fettanteil (%): |
22.7 |
|
Temperatur: |
12.00 |
Kalorien: |
595 |
|
Kategorie: |
SD |
Schuh: |
Schuh 4 |
|
Wetter: |
sonnig |
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 1 |
1 |
Mauer-Eingang |
00:06:31 |
6:31 |
00:06:31 |
6:31 |
|
|
00:05:44 |
0:06:36 |
00:07:05 |
| 73 |
20 |
Denkmal |
00:13:12 |
6:24 |
00:06:41 |
6:18 |
|
|
00:11:49 |
0:13:25 |
00:14:19 |
| 2 |
2 |
Brücke |
00:18:29 |
6:18 |
00:05:17 |
6:04 |
|
|
00:16:33 |
0:18:40 |
00:20:20 |
| 75 |
21 |
1. Kreuzung |
00:20:18 |
6:22 |
00:01:49 |
6:59 |
|
|
00:18:08 |
0:20:29 |
00:22:28 |
| 3 |
3 |
2. Kreuzung |
00:23:59 |
6:23 |
00:03:41 |
6:28 |
|
|
00:21:33 |
0:24:13 |
00:26:45 |
| 4 |
4 |
Bernhardsackerschn. |
00:26:28 |
6:22 |
00:02:29 |
6:13 |
|
|
00:23:50 |
0:26:44 |
00:29:42 |
| 70 |
19 |
See - 2. Schranke |
00:31:31 |
6:20 |
00:05:03 |
6:10 |
|
|
00:28:28 |
0:31:54 |
00:35:27 |
| 5 |
5 |
See-Schranke |
00:34:34 |
6:19 |
00:03:03 |
6:13 |
|
|
00:31:19 |
0:34:59 |
00:39:01 |
| 6 |
6 |
See-Mauer |
00:40:39 |
6:19 |
00:06:05 |
6:20 |
|
|
00:36:51 |
0:41:09 |
00:46:10 |
| 7 |
2 |
Brücke |
00:45:28 |
6:19 |
00:04:49 |
6:15 |
|
|
00:41:07 |
0:46:06 |
00:51:47 |
| 74 |
20 |
Denkmal |
00:50:58 |
6:19 |
00:05:30 |
6:19 |
|
|
00:46:20 |
0:52:04 |
00:58:20 |
| 8 |
7 |
Mauer-u.Ausgang |
00:54:23 |
6:18 |
00:03:25 |
6:00 |
|
|
00:49:29 |
0:55:23 |
01:02:18 |
| 9 |
1 |
Mauer-Eingang |
00:57:25 |
6:17 |
00:03:02 |
6:11 |
|
|
00:52:28 |
0:58:36 |
01:06:00 |
| 10 |
8 |
Ziel-Brücke |
01:02:43 |
6:16 |
00:05:18 |
6:06 |
|
|
00:56:51 |
1:03:50 |
01:11:44 |