| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 5.7 Km |
HF (max.): |
174 |
|
Datum: |
30.08.2003 |
HF (avg.): |
157 |
|
Uhrzeit: |
11:45:00 |
Gewicht (kg): |
58.20 |
|
Zeit: |
00:35:03 |
Fettanteil (%): |
21.8 |
|
Temperatur: |
15.00 |
Kalorien: |
355 |
|
Kategorie: |
SD |
Schuh: |
Schuh 3 |
|
Wetter: |
stark bewölkt |
|
Kommentar: |
Schuh 3 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 11 |
1 |
Mauer-Eingang |
00:06:28 |
6:28 |
00:06:28 |
6:28 |
158 |
145 |
00:05:57 |
0:06:32 |
00:06:53 |
| 71 |
20 |
Denkmal |
00:13:02 |
6:20 |
00:06:34 |
6:12 |
170 |
159 |
00:11:59 |
0:13:09 |
00:14:01 |
| 12 |
2 |
Brücke |
00:18:09 |
6:10 |
00:05:07 |
5:49 |
164 |
152 |
00:16:39 |
0:18:26 |
00:19:53 |
| 72 |
20 |
Denkmal |
00:23:27 |
6:12 |
00:05:18 |
6:19 |
172 |
164 |
00:21:23 |
0:23:42 |
00:25:31 |
| 13 |
7 |
Mauer-u.Ausgang |
00:26:52 |
6:11 |
00:03:25 |
6:00 |
172 |
158 |
00:24:19 |
0:27:01 |
00:29:11 |
| 14 |
1 |
Mauer-Eingang |
00:29:56 |
6:11 |
00:03:04 |
6:16 |
174 |
165 |
00:27:01 |
0:30:10 |
00:32:38 |
| 15 |
8 |
Ziel-Brücke |
00:35:03 |
6:08 |
00:05:07 |
5:49 |
172 |
165 |
00:31:11 |
0:35:20 |
00:38:44 |