Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 174
Datum: 31.08.2003 HF (avg.): 156
Uhrzeit: 11:45:00 Gewicht (kg): 58.60
Zeit: 02:17:15 Fettanteil (%): 22.2
Temperatur: 15.00 Kalorien: 1370
Kategorie: LD Schuh: Schuh 5
Wetter: wechselhaft mit Schauer
Kommentar: Schuh 5

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:31 6:44 00:05:31 6:44 158 142 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:12:46 6:25 00:07:15 6:12 166 155 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:17:54 6:20 00:05:08 6:07 162 156 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:33:28 6:13 00:15:34 6:05 169 156 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:41:19 6:14 00:07:51 6:20 168 159 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:51:45 6:19 00:10:26 6:39 169 154 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:00:01 6:18 00:08:16 6:16 154 150 01:00:01 1:06:07 01:09:53
104 18 Opperm./Brunner 01:07:00 6:17 00:06:59 6:04 153 147 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:19:03 6:18 00:12:03 6:25 165 155 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:30:55 6:18 00:11:52 6:17 169 158 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:37:58 6:16 00:07:03 5:58 166 157 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:40:58 6:15 00:03:00 5:46 161 156 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:45:54 6:15 00:04:56 6:01 168 160 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 01:48:51 6:14 00:02:57 5:54 162 160 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 01:54:46 6:14 00:05:55 6:14 165 160 01:54:46 2:07:09 02:14:05
112 2 Brücke 01:59:39 6:14 00:04:53 6:21 163 158 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:05:09 6:15 00:05:30 6:19 174 167 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:08:35 6:14 00:03:26 6:01 174 161 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:11:46 6:15 00:03:11 6:30 172 166 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:17:15 6:15 00:05:29 6:18 169 162 02:17:15 2:31:02 02:40:13