| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 5.7 Km |
HF (max.): |
165 |
|
Datum: |
02.09.2003 |
HF (avg.): |
148 |
|
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
57.80 |
|
Zeit: |
00:36:01 |
Fettanteil (%): |
22.7 |
|
Temperatur: |
11.00 |
Kalorien: |
332 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
leicht bewölkt |
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 11 |
1 |
Mauer-Eingang |
00:06:41 |
6:41 |
00:06:41 |
6:41 |
151 |
141 |
00:05:57 |
0:06:32 |
00:06:53 |
| 71 |
20 |
Denkmal |
00:13:25 |
6:31 |
00:06:44 |
6:21 |
165 |
150 |
00:11:59 |
0:13:09 |
00:14:01 |
| 12 |
2 |
Brücke |
00:18:42 |
6:22 |
00:05:17 |
6:00 |
155 |
143 |
00:16:39 |
0:18:26 |
00:19:53 |
| 72 |
20 |
Denkmal |
00:24:03 |
6:22 |
00:05:21 |
6:22 |
163 |
157 |
00:21:23 |
0:23:42 |
00:25:31 |
| 13 |
7 |
Mauer-u.Ausgang |
00:27:31 |
6:20 |
00:03:28 |
6:05 |
163 |
148 |
00:24:19 |
0:27:01 |
00:29:11 |
| 14 |
1 |
Mauer-Eingang |
00:30:38 |
6:20 |
00:03:07 |
6:22 |
165 |
156 |
00:27:01 |
0:30:10 |
00:32:38 |
| 15 |
8 |
Ziel-Brücke |
00:36:01 |
6:18 |
00:05:23 |
6:07 |
163 |
150 |
00:31:11 |
0:35:20 |
00:38:44 |