Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 182
Datum: 07.09.2003 HF (avg.): 157
Uhrzeit: 12:00:00 Gewicht (kg): 58.10
Zeit: 02:19:35 Fettanteil (%): 24.2
Temperatur: 17.00 Kalorien: 1406
Kategorie: SD Schuh: Schuh 5
Wetter: erst Regen, dann Sonne und Wolken
Kommentar: Schuh 5

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:41 6:56 00:05:41 6:56 147 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:13:06 6:35 00:07:25 6:20 167 153 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:18:15 6:27 00:05:09 6:08 163 156 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:33:40 6:15 00:15:25 6:01 179 158 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:41:56 6:19 00:08:16 6:40 161 153 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:52:30 6:24 00:10:34 6:44 169 153 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:00:45 6:23 00:08:15 6:15 156 151 01:00:01 1:06:07 01:09:53
104 18 Opperm./Brunner 01:07:41 6:21 00:06:56 6:02 158 151 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:19:49 6:22 00:12:08 6:27 173 159 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:32:24 6:24 00:12:35 6:39 167 156 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:39:47 6:23 00:07:23 6:15 168 157 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:42:53 6:22 00:03:06 5:58 159 154 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:47:57 6:22 00:05:04 6:11 167 158 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 01:51:00 6:21 00:03:03 6:06 163 159 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 01:57:03 6:21 00:06:03 6:22 165 162 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:01:52 6:21 00:04:49 6:15 166 161 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:07:30 6:22 00:05:38 6:29 176 169 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:10:57 6:21 00:03:27 6:03 176 163 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:14:11 6:21 00:03:14 6:36 172 167 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:19:35 6:21 00:05:24 6:12 169 165 02:17:15 2:31:02 02:40:13