Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km |
HF (max.): |
174 |
Datum: |
18.09.2003 |
HF (avg.): |
154 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.30 |
Zeit: |
01:03:52 |
Fettanteil (%): |
22.9 |
Temperatur: |
12.00 |
Kalorien: |
625 |
Kategorie: |
LD |
Schuh: |
Schuh 3 |
Wetter: |
sonnig |
Kommentar: |
Schuh 3 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
1 |
1 |
Mauer-Eingang |
00:06:44 |
6:44 |
00:06:44 |
6:44 |
154 |
142 |
00:05:44 |
0:06:36 |
00:07:05 |
73 |
20 |
Denkmal |
00:13:28 |
6:32 |
00:06:44 |
6:21 |
167 |
155 |
00:11:49 |
0:13:25 |
00:14:19 |
2 |
2 |
Brücke |
00:18:47 |
6:25 |
00:05:19 |
6:07 |
158 |
146 |
00:16:33 |
0:18:40 |
00:20:20 |
75 |
21 |
1. Kreuzung |
00:20:43 |
6:30 |
00:01:56 |
7:26 |
174 |
161 |
00:18:08 |
0:20:29 |
00:22:28 |
3 |
3 |
2. Kreuzung |
00:24:35 |
6:32 |
00:03:52 |
6:47 |
174 |
155 |
00:21:33 |
0:24:13 |
00:26:45 |
4 |
4 |
Bernhardsackerschn. |
00:27:04 |
6:30 |
00:02:29 |
6:13 |
155 |
150 |
00:23:50 |
0:26:44 |
00:29:42 |
70 |
19 |
See - 2. Schranke |
00:32:13 |
6:28 |
00:05:09 |
6:17 |
161 |
151 |
00:28:28 |
0:31:54 |
00:35:27 |
5 |
5 |
See-Schranke |
00:35:11 |
6:26 |
00:02:58 |
6:03 |
158 |
155 |
00:31:19 |
0:34:59 |
00:39:01 |
6 |
6 |
See-Mauer |
00:41:08 |
6:24 |
00:05:57 |
6:12 |
162 |
158 |
00:36:51 |
0:41:09 |
00:46:10 |
7 |
2 |
Brücke |
00:45:57 |
6:23 |
00:04:49 |
6:15 |
161 |
157 |
00:41:07 |
0:46:06 |
00:51:47 |
74 |
20 |
Denkmal |
00:51:42 |
6:24 |
00:05:45 |
6:37 |
169 |
162 |
00:46:20 |
0:52:04 |
00:58:20 |
8 |
7 |
Mauer-u.Ausgang |
00:55:11 |
6:23 |
00:03:29 |
6:07 |
169 |
156 |
00:49:29 |
0:55:23 |
01:02:18 |
9 |
1 |
Mauer-Eingang |
00:58:24 |
6:24 |
00:03:13 |
6:34 |
171 |
164 |
00:52:28 |
0:58:36 |
01:06:00 |
10 |
8 |
Ziel-Brücke |
01:03:52 |
6:23 |
00:05:28 |
6:17 |
165 |
158 |
00:56:51 |
1:03:50 |
01:11:44 |