| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 8.2 Km |
HF (max.): |
178 |
|
Datum: |
20.09.2003 |
HF (avg.): |
165 |
|
Uhrzeit: |
11:30:00 |
Gewicht (kg): |
58.30 |
|
Zeit: |
00:51:01 |
Fettanteil (%): |
23.0 |
|
Temperatur: |
16.50 |
Kalorien: |
559 |
|
Kategorie: |
TMP |
Schuh: |
Schuh 5 |
|
Wetter: |
sonnig |
|
Kommentar: |
Schuh 5 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 138 |
1 |
Mauer-Eingang |
00:05:54 |
5:54 |
00:05:54 |
5:54 |
167 |
162 |
00:05:54 |
0:06:42 |
00:07:03 |
| 139 |
20 |
Denkmal |
00:12:20 |
5:59 |
00:06:26 |
6:04 |
178 |
167 |
00:12:20 |
0:13:32 |
00:14:15 |
| 51 |
2 |
Brücke |
00:17:25 |
5:57 |
00:05:05 |
5:51 |
163 |
157 |
00:17:25 |
0:18:55 |
00:19:49 |
| 140 |
6 |
See-Mauer |
00:22:11 |
6:00 |
00:04:46 |
6:11 |
174 |
166 |
00:22:11 |
0:23:55 |
00:25:05 |
| 141 |
5 |
See-Schranke |
00:28:02 |
6:01 |
00:05:51 |
6:06 |
170 |
166 |
00:28:02 |
0:30:06 |
00:31:38 |
| 52 |
2 |
Brücke |
00:32:58 |
6:04 |
00:04:56 |
6:24 |
171 |
165 |
00:32:44 |
0:35:09 |
00:36:49 |
| 142 |
20 |
Denkmal |
00:39:03 |
6:12 |
00:06:05 |
7:00 |
171 |
167 |
00:38:09 |
0:40:54 |
00:42:51 |
| 143 |
7 |
Mauer-u.Ausgang |
00:42:25 |
6:10 |
00:03:22 |
5:54 |
170 |
164 |
00:41:36 |
0:44:29 |
00:46:30 |
| 144 |
1 |
Mauer-Eingang |
00:45:43 |
6:13 |
00:03:18 |
6:44 |
175 |
170 |
00:44:38 |
0:47:50 |
00:50:15 |
| 53 |
8 |
Ziel-Brücke |
00:51:01 |
6:12 |
00:05:18 |
6:06 |
177 |
170 |
00:49:54 |
0:53:24 |
00:56:07 |