Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 174
Datum: 21.09.2003 HF (avg.): 156
Uhrzeit: 12:30:00 Gewicht (kg): 58.40
Zeit: 01:40:40 Fettanteil (%): 22.9
Temperatur: 20.00 Kalorien: 999
Kategorie: LD Schuh: Schuh 4
Wetter: sonnig und warm
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:06:36 6:36 00:06:36 6:36 153 141 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:13:21 6:29 00:06:45 6:22 168 154 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:18:43 6:23 00:05:22 6:10 159 146 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:23:33 6:22 00:04:50 6:17 166 156 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:29:32 6:21 00:05:59 6:18 159 156 00:28:25 0:29:42 00:31:37
458 19 See - 2. Schranke 00:32:33 6:19 00:03:01 6:02 163 160 00:31:28 0:32:45 00:34:58
459 4 Bernhardsackerschn. 00:38:07 6:23 00:05:34 6:47 165 158 00:36:47 0:38:18 00:40:57
460 22 Teich/Schirm 00:50:13 6:33 00:12:06 7:07 167 158 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:02:41 6:33 00:12:28 6:36 166 154 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:15:14 6:35 00:12:33 6:41 163 152 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:23:20 6:37 00:08:06 7:03 173 161 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:36:19 6:36 00:12:59 6:28 173 162 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:40:40 6:35 00:04:21 6:18 174 163 01:35:51 1:40:03 01:48:10