Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 5.7 Km |
HF (max.): |
172 |
Datum: |
23.09.2003 |
HF (avg.): |
156 |
Uhrzeit: |
07:15:00 |
Gewicht (kg): |
59.10 |
Zeit: |
00:35:58 |
Fettanteil (%): |
21.7 |
Temperatur: |
18.00 |
Kalorien: |
358 |
Kategorie: |
LD |
Schuh: |
Schuh 3 |
Wetter: |
Regen |
Kommentar: |
Schuh 3 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
11 |
1 |
Mauer-Eingang |
00:06:33 |
6:33 |
00:06:33 |
6:33 |
157 |
147 |
00:05:57 |
0:06:32 |
00:06:53 |
71 |
20 |
Denkmal |
00:13:20 |
6:28 |
00:06:47 |
6:24 |
169 |
158 |
00:11:59 |
0:13:09 |
00:14:01 |
12 |
2 |
Brücke |
00:18:39 |
6:21 |
00:05:19 |
6:03 |
163 |
149 |
00:16:39 |
0:18:26 |
00:19:53 |
72 |
20 |
Denkmal |
00:24:02 |
6:21 |
00:05:23 |
6:25 |
172 |
163 |
00:21:23 |
0:23:42 |
00:25:31 |
13 |
7 |
Mauer-u.Ausgang |
00:27:29 |
6:19 |
00:03:27 |
6:03 |
172 |
156 |
00:24:19 |
0:27:01 |
00:29:11 |
14 |
1 |
Mauer-Eingang |
00:30:37 |
6:20 |
00:03:08 |
6:24 |
172 |
164 |
00:27:01 |
0:30:10 |
00:32:38 |
15 |
8 |
Ziel-Brücke |
00:35:58 |
6:17 |
00:05:21 |
6:05 |
170 |
160 |
00:31:11 |
0:35:20 |
00:38:44 |