Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 168
Datum: 29.09.2003 HF (avg.): 152
Uhrzeit: 09:00:00 Gewicht (kg): 58.40
Zeit: 01:39:22 Fettanteil (%): 24.4
Temperatur: 12.00 Kalorien: 948
Kategorie: LD Schuh: Schuh 5
Wetter: Sonne, Wolken, teilweise starker Wind
Kommentar: Schuh 5

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:48 7:04 00:05:48 7:04 159 145 00:05:17 0:05:40 00:05:56
78 17 Seitersw./Schefth. 00:13:32 6:48 00:07:44 6:37 164 151 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:18:59 6:42 00:05:27 6:29 159 150 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:22:26 6:35 00:03:27 5:57 155 147 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:25:57 6:31 00:03:31 6:10 154 145 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:38:20 6:32 00:12:23 6:35 167 153 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:50:58 6:35 00:12:38 6:41 164 153 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 00:58:33 6:33 00:07:35 6:26 164 149 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:01:49 6:32 00:03:16 6:17 146 143 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:07:09 6:32 00:05:20 6:30 159 148 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:10:19 6:32 00:03:10 6:20 154 150 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:16:29 6:32 00:06:10 6:29 157 153 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:21:27 6:31 00:04:58 6:27 158 153 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:27:12 6:32 00:05:45 6:37 168 162 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:30:45 6:31 00:03:33 6:14 167 154 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:34:03 6:31 00:03:18 6:44 167 161 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:39:22 6:30 00:05:19 6:07 165 161 01:35:47 1:43:27 01:46:53