Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 8.2 Km |
HF (max.): |
170 |
Datum: |
30.09.2003 |
HF (avg.): |
154 |
Uhrzeit: |
11:30:00 |
Gewicht (kg): |
57.80 |
Zeit: |
00:53:59 |
Fettanteil (%): |
24.4 |
Temperatur: |
10.00 |
Kalorien: |
497 |
Kategorie: |
LD |
Schuh: |
Schuh 3 |
Wetter: |
sonnig |
Kommentar: |
Schuh 3 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
138 |
1 |
Mauer-Eingang |
00:06:40 |
6:40 |
00:06:40 |
6:40 |
161 |
144 |
00:05:54 |
0:06:42 |
00:07:03 |
139 |
20 |
Denkmal |
00:13:30 |
6:33 |
00:06:50 |
6:27 |
166 |
154 |
00:12:20 |
0:13:32 |
00:14:15 |
51 |
2 |
Brücke |
00:19:01 |
6:29 |
00:05:31 |
6:20 |
155 |
144 |
00:17:25 |
0:18:55 |
00:19:49 |
140 |
6 |
See-Mauer |
00:24:03 |
6:30 |
00:05:02 |
6:32 |
165 |
154 |
00:22:11 |
0:23:55 |
00:25:05 |
141 |
5 |
See-Schranke |
00:30:20 |
6:31 |
00:06:17 |
6:33 |
159 |
153 |
00:28:02 |
0:30:06 |
00:31:38 |
52 |
2 |
Brücke |
00:35:26 |
6:32 |
00:05:06 |
6:37 |
158 |
154 |
00:32:44 |
0:35:09 |
00:36:49 |
142 |
20 |
Denkmal |
00:41:22 |
6:34 |
00:05:56 |
6:49 |
169 |
162 |
00:38:09 |
0:40:54 |
00:42:51 |
143 |
7 |
Mauer-u.Ausgang |
00:45:02 |
6:33 |
00:03:40 |
6:26 |
168 |
155 |
00:41:36 |
0:44:29 |
00:46:30 |
144 |
1 |
Mauer-Eingang |
00:48:25 |
6:35 |
00:03:23 |
6:54 |
170 |
163 |
00:44:38 |
0:47:50 |
00:50:15 |
53 |
8 |
Ziel-Brücke |
00:53:59 |
6:34 |
00:05:34 |
6:24 |
164 |
159 |
00:49:54 |
0:53:24 |
00:56:07 |