Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
171 |
Datum: |
19.10.2003 |
HF (avg.): |
157 |
Uhrzeit: |
11:00:00 |
Gewicht (kg): |
58.70 |
Zeit: |
01:06:45 |
Fettanteil (%): |
24.0 |
Temperatur: |
5.00 |
Kalorien: |
694 |
Kategorie: |
LD |
Schuh: |
Schuh 4 |
Wetter: |
sonnig |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
468 |
1 |
Mauer-Eingang |
00:06:48 |
6:48 |
00:06:48 |
6:48 |
159 |
147 |
00:06:38 |
0:06:49 |
00:07:00 |
469 |
20 |
Denkmal |
00:13:46 |
6:41 |
00:06:58 |
6:34 |
171 |
158 |
00:13:25 |
0:13:53 |
00:14:15 |
470 |
2 |
Brücke |
00:19:12 |
6:33 |
00:05:26 |
6:15 |
161 |
146 |
00:18:18 |
0:19:14 |
00:19:48 |
471 |
6 |
See-Mauer |
00:24:18 |
6:34 |
00:05:06 |
6:37 |
170 |
156 |
00:23:07 |
0:24:17 |
00:24:56 |
472 |
5 |
See-Schranke |
00:30:36 |
6:34 |
00:06:18 |
6:34 |
159 |
154 |
00:28:59 |
0:30:29 |
00:31:19 |
473 |
19 |
See - 2. Schranke |
00:33:48 |
6:34 |
00:03:12 |
6:32 |
162 |
159 |
00:32:04 |
0:33:41 |
00:34:37 |
474 |
4 |
Bernhardsackerschn. |
00:39:25 |
6:36 |
00:05:37 |
6:51 |
169 |
161 |
00:37:30 |
0:39:19 |
00:40:00 |
475 |
3 |
2. Kreuzung |
00:42:15 |
6:38 |
00:02:50 |
7:05 |
162 |
158 |
00:40:12 |
0:42:08 |
00:42:56 |
476 |
21 |
1. Kreuzung |
00:46:13 |
6:40 |
00:03:58 |
6:58 |
163 |
158 |
00:44:00 |
0:45:57 |
00:47:05 |
477 |
2 |
Brücke |
00:47:43 |
6:38 |
00:01:30 |
5:46 |
158 |
154 |
00:45:30 |
0:47:30 |
00:48:45 |
479 |
20 |
Denkmal |
00:53:59 |
6:41 |
00:06:16 |
7:12 |
169 |
163 |
00:51:17 |
0:53:49 |
00:55:12 |
480 |
7 |
Mauer-u.Ausgang |
00:57:38 |
6:40 |
00:03:39 |
6:24 |
167 |
155 |
00:54:42 |
0:57:28 |
00:59:08 |
481 |
1 |
Mauer-Eingang |
01:01:07 |
6:42 |
00:03:29 |
7:07 |
171 |
164 |
00:58:05 |
1:00:35 |
01:02:52 |
482 |
8 |
Ziel-Brücke |
01:06:45 |
6:41 |
00:05:38 |
6:29 |
166 |
161 |
01:03:34 |
1:06:21 |
01:08:52 |