Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 174
Datum: 02.11.2003 HF (avg.): 157
Uhrzeit: 10:45:00 Gewicht (kg): 58.40
Zeit: 01:44:55 Fettanteil (%): 24.5
Temperatur: 10.00 Kalorien: 1098
Kategorie: LD Schuh: Schuh 4
Wetter: bewölkt
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:48 7:04 00:05:48 7:04 165 150 00:05:17 0:05:40 00:05:56
78 17 Seitersw./Schefth. 00:13:53 6:59 00:08:05 6:55 167 156 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:44 6:58 00:05:51 6:58 158 152 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:21 6:51 00:03:37 6:14 154 149 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:02 6:48 00:03:41 6:28 154 150 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:01 6:50 00:12:59 6:54 174 158 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:19 6:53 00:13:18 7:02 172 159 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:22 6:52 00:08:03 6:49 167 156 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:04:48 6:51 00:03:26 6:36 157 152 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:21 6:51 00:05:33 6:46 166 158 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:13:45 6:51 00:03:24 6:48 159 156 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:30 6:52 00:06:45 7:06 160 156 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:46 6:52 00:05:16 6:50 163 159 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:31:59 6:53 00:06:13 7:09 171 164 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:39 6:52 00:03:40 6:26 171 160 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:08 6:52 00:03:29 7:07 173 167 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:44:55 6:52 00:05:47 6:39 169 164 01:35:47 1:43:27 01:46:53