Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 15.3 Km |
HF (max.): |
174 |
Datum: |
02.11.2003 |
HF (avg.): |
157 |
Uhrzeit: |
10:45:00 |
Gewicht (kg): |
58.40 |
Zeit: |
01:44:55 |
Fettanteil (%): |
24.5 |
Temperatur: |
10.00 |
Kalorien: |
1098 |
Kategorie: |
LD |
Schuh: |
Schuh 4 |
Wetter: |
bewölkt |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
76 |
12 |
Löwentor-Eingang |
00:05:48 |
7:04 |
00:05:48 |
7:04 |
165 |
150 |
00:05:17 |
0:05:40 |
00:05:56 |
78 |
17 |
Seitersw./Schefth. |
00:13:53 |
6:59 |
00:08:05 |
6:55 |
167 |
156 |
00:12:36 |
0:13:40 |
00:14:17 |
93 |
23 |
Schefth./Hügel |
00:19:44 |
6:58 |
00:05:51 |
6:58 |
158 |
152 |
00:17:43 |
0:19:25 |
00:20:26 |
79 |
14 |
Waldrand |
00:23:21 |
6:51 |
00:03:37 |
6:14 |
154 |
149 |
00:22:01 |
0:23:16 |
00:24:18 |
80 |
18 |
Opperm./Brunner |
00:27:02 |
6:48 |
00:03:41 |
6:28 |
154 |
150 |
00:24:14 |
0:26:53 |
00:28:15 |
81 |
15 |
Brunner/Teich |
00:40:01 |
6:50 |
00:12:59 |
6:54 |
174 |
158 |
00:36:04 |
0:39:52 |
00:41:40 |
82 |
22 |
Teich/Schirm |
00:53:19 |
6:53 |
00:13:18 |
7:02 |
172 |
159 |
00:48:16 |
0:53:00 |
00:55:06 |
83 |
16 |
Schirm/Bernhardt |
01:01:22 |
6:52 |
00:08:03 |
6:49 |
167 |
156 |
00:56:31 |
1:01:08 |
01:03:12 |
84 |
4 |
Bernhardsackerschn. |
01:04:48 |
6:51 |
00:03:26 |
6:36 |
157 |
152 |
00:58:45 |
1:04:21 |
01:06:44 |
85 |
19 |
See - 2. Schranke |
01:10:21 |
6:51 |
00:05:33 |
6:46 |
166 |
158 |
01:03:56 |
1:09:49 |
01:12:25 |
86 |
5 |
See-Schranke |
01:13:45 |
6:51 |
00:03:24 |
6:48 |
159 |
156 |
01:07:06 |
1:13:14 |
01:15:51 |
87 |
6 |
See-Mauer |
01:20:30 |
6:52 |
00:06:45 |
7:06 |
160 |
156 |
01:13:19 |
1:19:47 |
01:22:36 |
88 |
2 |
Brücke |
01:25:46 |
6:52 |
00:05:16 |
6:50 |
163 |
159 |
01:18:02 |
1:25:01 |
01:27:58 |
89 |
20 |
Denkmal |
01:31:59 |
6:53 |
00:06:13 |
7:09 |
171 |
164 |
01:23:38 |
1:31:03 |
01:33:55 |
90 |
7 |
Mauer-u.Ausgang |
01:35:39 |
6:52 |
00:03:40 |
6:26 |
171 |
160 |
01:27:01 |
1:34:43 |
01:37:43 |
91 |
1 |
Mauer-Eingang |
01:39:08 |
6:52 |
00:03:29 |
7:07 |
173 |
167 |
01:30:21 |
1:38:07 |
01:41:18 |
92 |
8 |
Ziel-Brücke |
01:44:55 |
6:52 |
00:05:47 |
6:39 |
169 |
164 |
01:35:47 |
1:43:27 |
01:46:53 |