Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 5.7 Km |
HF (max.): |
171 |
Datum: |
04.11.2003 |
HF (avg.): |
158 |
Uhrzeit: |
07:10:00 |
Gewicht (kg): |
58.70 |
Zeit: |
00:37:27 |
Fettanteil (%): |
23.6 |
Temperatur: |
10.00 |
Kalorien: |
397 |
Kategorie: |
LD |
Schuh: |
Schuh 5 |
Wetter: |
klar |
Kommentar: |
Schuh 5 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
11 |
1 |
Mauer-Eingang |
00:06:43 |
6:43 |
00:06:43 |
6:43 |
158 |
150 |
00:05:57 |
0:06:32 |
00:06:53 |
71 |
20 |
Denkmal |
00:13:42 |
6:39 |
00:06:59 |
6:35 |
170 |
161 |
00:11:59 |
0:13:09 |
00:14:01 |
12 |
2 |
Brücke |
00:19:07 |
6:30 |
00:05:25 |
6:09 |
162 |
151 |
00:16:39 |
0:18:26 |
00:19:53 |
72 |
20 |
Denkmal |
00:24:55 |
6:36 |
00:05:48 |
6:54 |
170 |
163 |
00:21:23 |
0:23:42 |
00:25:31 |
13 |
7 |
Mauer-u.Ausgang |
00:28:30 |
6:33 |
00:03:35 |
6:17 |
171 |
158 |
00:24:19 |
0:27:01 |
00:29:11 |
14 |
1 |
Mauer-Eingang |
00:31:52 |
6:35 |
00:03:22 |
6:52 |
171 |
164 |
00:27:01 |
0:30:10 |
00:32:38 |
15 |
8 |
Ziel-Brücke |
00:37:27 |
6:33 |
00:05:35 |
6:21 |
169 |
164 |
00:31:11 |
0:35:20 |
00:38:44 |