| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | Strecke 5.3 Km | HF (max.): | 168 |
| Datum: | 13.11.2003 | HF (avg.): | 157 |
| Uhrzeit: | 07:00:00 | Gewicht (kg): | 58.40 |
| Zeit: | 00:33:49 | Fettanteil (%): | 24.2 |
| Temperatur: | 4.00 | Kalorien: | 353 |
| Kategorie: | SD | Schuh: | Schuh 3 |
| Wetter: | Leichter Nebel, Nieselregen | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 118 | 27 | Im Emser/Fasanerie | 00:06:51 | 00:06:51 | 157 | 144 | 00:06:00 | 0:06:38 | 00:07:11 | ||
| 123 | 9 | Mauer/Dieburger | 00:11:40 | 00:04:49 | 168 | 161 | 00:10:12 | 0:11:17 | 00:12:17 | ||
| 124 | 29 | Breitw./Dieburger | 00:19:11 | 00:07:31 | 166 | 158 | 00:16:41 | 0:18:41 | 00:20:30 | ||
| 125 | 1 | Mauer-Eingang | 00:26:39 | 00:07:28 | 167 | 162 | 00:23:10 | 0:25:50 | 00:28:28 | ||
| 122 | 11 | Ziel-Zuhause | 00:33:49 | 6:26 | 00:07:10 | 167 | 160 | 00:28:48 | 0:32:26 | 00:36:19 |
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