| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
2 mal 5.3 Km Strecke |
HF (max.): |
|
|
Datum: |
19.11.2003 |
HF (avg.): |
158 |
|
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.30 |
|
Zeit: |
01:12:09 |
Fettanteil (%): |
23.6 |
|
Temperatur: |
9.00 |
Kalorien: |
763 |
|
Kategorie: |
SD |
Schuh: |
Schuh 3 |
|
Wetter: |
|
|
Kommentar: |
Schuh 3 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 159 |
27 |
Im Emser/Fasanerie |
00:06:56 |
|
00:06:56 |
|
191 |
156 |
00:06:41 |
0:06:55 |
00:07:21 |
| 160 |
9 |
Mauer/Dieburger |
00:12:02 |
|
00:05:06 |
|
169 |
161 |
00:11:30 |
0:11:49 |
00:12:14 |
| 161 |
29 |
Breitw./Dieburger |
00:19:53 |
|
00:07:51 |
|
161 |
155 |
00:19:17 |
0:19:38 |
00:20:15 |
| 162 |
1 |
Mauer-Eingang |
00:27:38 |
|
00:07:45 |
|
165 |
157 |
00:26:49 |
0:27:18 |
00:28:14 |
| 163 |
11 |
Ziel-Zuhause |
00:35:08 |
6:42 |
00:07:30 |
|
162 |
155 |
00:34:00 |
0:34:46 |
00:35:51 |
| 164 |
30 |
Start-Zuhause |
00:35:30 |
|
00:00:22 |
|
161 |
161 |
00:34:21 |
0:35:08 |
00:36:12 |
| 165 |
27 |
Im Emser/Fasanerie |
00:42:41 |
|
00:07:11 |
|
171 |
156 |
00:41:07 |
0:42:02 |
00:43:35 |
| 166 |
9 |
Mauer/Dieburger |
00:48:04 |
|
00:05:23 |
|
170 |
164 |
00:45:57 |
0:47:04 |
00:49:09 |
| 167 |
29 |
Breitw./Dieburger |
00:56:11 |
|
00:08:07 |
|
168 |
160 |
00:53:56 |
0:55:07 |
00:57:40 |
| 168 |
1 |
Mauer-Eingang |
01:04:24 |
|
00:08:13 |
|
169 |
161 |
01:01:31 |
1:03:01 |
01:06:08 |
| 169 |
11 |
Ziel-Zuhause |
01:12:09 |
6:52 |
00:07:45 |
|
167 |
158 |
01:07:54 |
1:10:19 |
01:14:08 |