Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 171
Datum: 23.11.2003 HF (avg.): 153
Uhrzeit: 10:45:00 Gewicht (kg): 58.90
Zeit: 01:42:28 Fettanteil (%): 23.5
Temperatur: 9.00 Kalorien: 1031
Kategorie: LD Schuh: Schuh 4
Wetter: teils Sonne, teils Wolken
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:52 7:09 00:05:52 7:09 160 143 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:19 6:58 00:06:27 6:47 163 151 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:47 6:56 00:01:28 6:40 153 150 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:27 6:52 00:05:40 6:45 161 154 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:00 6:45 00:03:33 6:07 159 153 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:26:39 6:42 00:03:39 6:24 155 150 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:39:29 6:44 00:12:50 6:50 171 155 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:52:34 6:47 00:13:05 6:55 166 155 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:00:19 6:45 00:07:45 6:34 164 152 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:03:39 6:44 00:03:20 6:25 154 148 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:09:07 6:44 00:05:28 6:40 160 153 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:12:21 6:43 00:03:14 6:28 153 149 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:18:44 6:43 00:06:23 6:43 158 154 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:23:54 6:43 00:05:10 6:43 158 153 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:29:50 6:43 00:05:56 6:49 169 162 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:33:25 6:42 00:03:35 6:17 168 157 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:36:51 6:43 00:03:26 7:00 167 161 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:42:28 6:42 00:05:37 6:27 161 157 01:35:47 1:43:27 01:46:53