Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 15.3 Km/R. |
HF (max.): |
168 |
Datum: |
30.11.2003 |
HF (avg.): |
153 |
Uhrzeit: |
12:00:00 |
Gewicht (kg): |
59.20 |
Zeit: |
01:48:10 |
Fettanteil (%): |
23.0 |
Temperatur: |
5.00 |
Kalorien: |
1088 |
Kategorie: |
LD |
Schuh: |
Schuh 4 |
Wetter: |
Nieselregen |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
453 |
1 |
Mauer-Eingang |
00:07:01 |
7:01 |
00:07:01 |
7:01 |
155 |
146 |
00:06:25 |
0:06:45 |
00:07:02 |
454 |
20 |
Denkmal |
00:14:15 |
6:55 |
00:07:14 |
6:49 |
168 |
156 |
00:12:44 |
0:13:30 |
00:14:15 |
455 |
2 |
Brücke |
00:19:52 |
6:47 |
00:05:37 |
6:27 |
160 |
149 |
00:17:43 |
0:18:47 |
00:19:52 |
456 |
6 |
See-Mauer |
00:25:05 |
6:47 |
00:05:13 |
6:46 |
167 |
158 |
00:22:31 |
0:23:39 |
00:25:05 |
457 |
5 |
See-Schranke |
00:31:37 |
6:48 |
00:06:32 |
6:53 |
162 |
155 |
00:28:25 |
0:29:42 |
00:31:37 |
458 |
19 |
See - 2. Schranke |
00:34:58 |
6:47 |
00:03:21 |
6:42 |
160 |
157 |
00:31:28 |
0:32:45 |
00:34:58 |
459 |
4 |
Bernhardsackerschn. |
00:40:57 |
6:52 |
00:05:59 |
7:18 |
162 |
158 |
00:36:47 |
0:38:18 |
00:40:57 |
460 |
22 |
Teich/Schirm |
00:54:13 |
7:04 |
00:13:16 |
7:48 |
164 |
155 |
00:48:23 |
0:50:15 |
00:54:13 |
461 |
15 |
Brunner/Teich |
01:08:03 |
7:07 |
00:13:50 |
7:19 |
158 |
148 |
01:00:18 |
1:02:42 |
01:08:03 |
462 |
18 |
Opperm./Brunner |
01:21:15 |
7:06 |
00:13:12 |
7:01 |
166 |
150 |
01:11:50 |
1:14:54 |
01:21:15 |
463 |
23 |
Schefth./Hügel |
01:30:02 |
7:09 |
00:08:47 |
7:38 |
168 |
158 |
01:19:43 |
1:23:00 |
01:30:02 |
464 |
12 |
Löwentor-Eingang |
01:43:33 |
7:06 |
00:13:31 |
6:43 |
164 |
154 |
01:31:56 |
1:35:46 |
01:43:33 |
465 |
8 |
Ziel-Brücke |
01:48:10 |
7:04 |
00:04:37 |
6:41 |
167 |
156 |
01:35:51 |
1:40:03 |
01:48:10 |