Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km/R. HF (max.): 168
Datum: 30.11.2003 HF (avg.): 153
Uhrzeit: 12:00:00 Gewicht (kg): 59.20
Zeit: 01:48:10 Fettanteil (%): 23.0
Temperatur: 5.00 Kalorien: 1088
Kategorie: LD Schuh: Schuh 4
Wetter: Nieselregen
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
453 1 Mauer-Eingang 00:07:01 7:01 00:07:01 7:01 155 146 00:06:25 0:06:45 00:07:02
454 20 Denkmal 00:14:15 6:55 00:07:14 6:49 168 156 00:12:44 0:13:30 00:14:15
455 2 Brücke 00:19:52 6:47 00:05:37 6:27 160 149 00:17:43 0:18:47 00:19:52
456 6 See-Mauer 00:25:05 6:47 00:05:13 6:46 167 158 00:22:31 0:23:39 00:25:05
457 5 See-Schranke 00:31:37 6:48 00:06:32 6:53 162 155 00:28:25 0:29:42 00:31:37
458 19 See - 2. Schranke 00:34:58 6:47 00:03:21 6:42 160 157 00:31:28 0:32:45 00:34:58
459 4 Bernhardsackerschn. 00:40:57 6:52 00:05:59 7:18 162 158 00:36:47 0:38:18 00:40:57
460 22 Teich/Schirm 00:54:13 7:04 00:13:16 7:48 164 155 00:48:23 0:50:15 00:54:13
461 15 Brunner/Teich 01:08:03 7:07 00:13:50 7:19 158 148 01:00:18 1:02:42 01:08:03
462 18 Opperm./Brunner 01:21:15 7:06 00:13:12 7:01 166 150 01:11:50 1:14:54 01:21:15
463 23 Schefth./Hügel 01:30:02 7:09 00:08:47 7:38 168 158 01:19:43 1:23:00 01:30:02
464 12 Löwentor-Eingang 01:43:33 7:06 00:13:31 6:43 164 154 01:31:56 1:35:46 01:43:33
465 8 Ziel-Brücke 01:48:10 7:04 00:04:37 6:41 167 156 01:35:51 1:40:03 01:48:10