Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 22.0 Km |
HF (max.): |
181 |
Datum: |
17.12.2003 |
HF (avg.): |
158 |
Uhrzeit: |
12:15:00 |
Gewicht (kg): |
58.90 |
Zeit: |
02:40:13 |
Fettanteil (%): |
24.1 |
Temperatur: |
4.00 |
Kalorien: |
1689 |
Kategorie: |
SD |
Schuh: |
Schuh 4 |
Wetter: |
sonnig |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
96 |
12 |
Löwentor-Eingang |
00:06:11 |
7:32 |
00:06:11 |
7:32 |
181 |
158 |
00:05:31 |
0:05:48 |
00:06:11 |
97 |
17 |
Seitersw./Schefth. |
00:14:39 |
7:22 |
00:08:28 |
7:14 |
173 |
153 |
00:12:46 |
0:13:54 |
00:14:39 |
98 |
23 |
Schefth./Hügel |
00:20:52 |
7:22 |
00:06:13 |
7:24 |
158 |
152 |
00:17:54 |
0:19:47 |
00:20:52 |
99 |
24 |
Katzen./Bernhardt. |
00:38:51 |
7:12 |
00:17:59 |
7:01 |
172 |
157 |
00:33:28 |
0:37:17 |
00:38:51 |
101 |
25 |
Heuweg/Schleppweg |
00:48:07 |
7:15 |
00:09:16 |
7:28 |
166 |
158 |
00:41:19 |
0:46:06 |
00:48:07 |
117 |
26 |
Opperm./Katzen. |
00:59:56 |
7:19 |
00:11:49 |
7:32 |
176 |
159 |
00:51:45 |
0:57:04 |
00:59:56 |
102 |
23 |
Schefth./Hügel |
01:09:53 |
7:20 |
00:09:57 |
7:32 |
157 |
150 |
01:00:01 |
1:06:07 |
01:09:53 |
104 |
18 |
Opperm./Brunner |
01:18:09 |
7:19 |
00:08:16 |
7:11 |
152 |
148 |
01:07:00 |
1:13:52 |
01:18:09 |
105 |
15 |
Brunner/Teich |
01:32:14 |
7:21 |
00:14:05 |
7:29 |
167 |
156 |
01:19:03 |
1:27:07 |
01:32:14 |
106 |
22 |
Teich/Schirm |
01:46:11 |
7:21 |
00:13:57 |
7:23 |
169 |
158 |
01:30:55 |
1:40:21 |
01:46:11 |
107 |
16 |
Schirm/Bernhardt |
01:54:20 |
7:19 |
00:08:09 |
6:54 |
170 |
161 |
01:37:58 |
1:48:17 |
01:54:20 |
108 |
4 |
Bernhardsackerschn. |
01:57:58 |
7:19 |
00:03:38 |
6:59 |
161 |
154 |
01:40:58 |
1:51:43 |
01:57:58 |
109 |
19 |
See - 2. Schranke |
02:03:44 |
7:18 |
00:05:46 |
7:02 |
167 |
159 |
01:45:54 |
1:57:13 |
02:03:44 |
110 |
5 |
See-Schranke |
02:07:13 |
7:17 |
00:03:29 |
6:58 |
162 |
159 |
01:48:51 |
2:00:35 |
02:07:13 |
111 |
6 |
See-Mauer |
02:14:05 |
7:17 |
00:06:52 |
7:14 |
166 |
162 |
01:54:46 |
2:07:09 |
02:14:05 |
112 |
2 |
Brücke |
02:19:37 |
7:17 |
00:05:32 |
7:11 |
165 |
162 |
01:59:39 |
2:12:22 |
02:19:37 |
113 |
20 |
Denkmal |
02:26:12 |
7:18 |
00:06:35 |
7:34 |
173 |
168 |
02:05:09 |
2:18:23 |
02:26:12 |
114 |
7 |
Mauer-u.Ausgang |
02:30:08 |
7:17 |
00:03:56 |
6:54 |
172 |
162 |
02:08:35 |
2:22:03 |
02:30:08 |
115 |
1 |
Mauer-Eingang |
02:33:50 |
7:17 |
00:03:42 |
7:33 |
173 |
168 |
02:11:46 |
2:25:30 |
02:33:50 |
116 |
8 |
Ziel-Brücke |
02:40:13 |
7:17 |
00:06:23 |
7:20 |
171 |
165 |
02:17:15 |
2:31:02 |
02:40:13 |