Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 181
Datum: 17.12.2003 HF (avg.): 158
Uhrzeit: 12:15:00 Gewicht (kg): 58.90
Zeit: 02:40:13 Fettanteil (%): 24.1
Temperatur: 4.00 Kalorien: 1689
Kategorie: SD Schuh: Schuh 4
Wetter: sonnig
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:06:11 7:32 00:06:11 7:32 181 158 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:39 7:22 00:08:28 7:14 173 153 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:52 7:22 00:06:13 7:24 158 152 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:38:51 7:12 00:17:59 7:01 172 157 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:48:07 7:15 00:09:16 7:28 166 158 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:59:56 7:19 00:11:49 7:32 176 159 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:09:53 7:20 00:09:57 7:32 157 150 01:00:01 1:06:07 01:09:53
104 18 Opperm./Brunner 01:18:09 7:19 00:08:16 7:11 152 148 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:32:14 7:21 00:14:05 7:29 167 156 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:46:11 7:21 00:13:57 7:23 169 158 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:54:20 7:19 00:08:09 6:54 170 161 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:57:58 7:19 00:03:38 6:59 161 154 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:03:44 7:18 00:05:46 7:02 167 159 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:07:13 7:17 00:03:29 6:58 162 159 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:14:05 7:17 00:06:52 7:14 166 162 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:19:37 7:17 00:05:32 7:11 165 162 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:26:12 7:18 00:06:35 7:34 173 168 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:30:08 7:17 00:03:56 6:54 172 162 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:33:50 7:17 00:03:42 7:33 173 168 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:40:13 7:17 00:06:23 7:20 171 165 02:17:15 2:31:02 02:40:13