Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
172 |
Datum: |
29.12.2003 |
HF (avg.): |
155 |
Uhrzeit: |
09:45:00 |
Gewicht (kg): |
58.60 |
Zeit: |
01:05:25 |
Fettanteil (%): |
24.5 |
Temperatur: |
3.00 |
Kalorien: |
666 |
Kategorie: |
LD |
Schuh: |
Schuh 5 |
Wetter: |
|
Kommentar: |
Schuh 5 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
468 |
1 |
Mauer-Eingang |
00:06:56 |
6:56 |
00:06:56 |
6:56 |
150 |
140 |
00:06:38 |
0:06:49 |
00:07:00 |
469 |
20 |
Denkmal |
00:13:54 |
6:45 |
00:06:58 |
6:34 |
165 |
152 |
00:13:25 |
0:13:53 |
00:14:15 |
470 |
2 |
Brücke |
00:19:22 |
6:37 |
00:05:28 |
6:17 |
155 |
143 |
00:18:18 |
0:19:14 |
00:19:48 |
471 |
6 |
See-Mauer |
00:24:21 |
6:35 |
00:04:59 |
6:28 |
161 |
153 |
00:23:07 |
0:24:17 |
00:24:56 |
472 |
5 |
See-Schranke |
00:30:31 |
6:33 |
00:06:10 |
6:25 |
157 |
153 |
00:28:59 |
0:30:29 |
00:31:19 |
473 |
19 |
See - 2. Schranke |
00:33:37 |
6:32 |
00:03:06 |
6:20 |
159 |
156 |
00:32:04 |
0:33:41 |
00:34:37 |
474 |
4 |
Bernhardsackerschn. |
00:39:04 |
6:33 |
00:05:27 |
6:39 |
170 |
160 |
00:37:30 |
0:39:19 |
00:40:00 |
475 |
3 |
2. Kreuzung |
00:41:49 |
6:34 |
00:02:45 |
6:53 |
158 |
156 |
00:40:12 |
0:42:08 |
00:42:56 |
476 |
21 |
1. Kreuzung |
00:45:41 |
6:35 |
00:03:52 |
6:47 |
163 |
158 |
00:44:00 |
0:45:57 |
00:47:05 |
477 |
2 |
Brücke |
00:47:13 |
6:33 |
00:01:32 |
5:54 |
156 |
153 |
00:45:30 |
0:47:30 |
00:48:45 |
479 |
20 |
Denkmal |
00:53:08 |
6:35 |
00:05:55 |
6:48 |
172 |
165 |
00:51:17 |
0:53:49 |
00:55:12 |
480 |
7 |
Mauer-u.Ausgang |
00:56:41 |
6:34 |
00:03:33 |
6:14 |
172 |
160 |
00:54:42 |
0:57:28 |
00:59:08 |
481 |
1 |
Mauer-Eingang |
01:00:05 |
6:35 |
00:03:24 |
6:56 |
170 |
165 |
00:58:05 |
1:00:35 |
01:02:52 |
482 |
8 |
Ziel-Brücke |
01:05:25 |
6:33 |
00:05:20 |
6:08 |
166 |
160 |
01:03:34 |
1:06:21 |
01:08:52 |