| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 21.0 Km/Of. | HF (max.): | 172 |
| Datum: | 11.01.2004 | HF (avg.): | 155 |
| Uhrzeit: | 12:30:00 | Gewicht (kg): | 59.20 |
| Zeit: | 02:22:54 | Fettanteil (%): | 24.5 |
| Temperatur: | 9.00 | Kalorien: | 1463 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | Regen, teilweise stürmischer Wind | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 351 | 12 | Löwentor-Eingang | 00:05:56 | 7:14 | 00:05:56 | 7:14 | 163 | 147 | 00:05:35 | 0:05:42 | 00:05:56 |
| 353 | 23 | Schefth./Hügel | 00:20:04 | 7:05 | 00:14:08 | 7:02 | 167 | 152 | 00:19:08 | 0:19:27 | 00:20:04 |
| 357 | 23 | Schefth./Hügel | 01:05:38 | 6:54 | 00:45:34 | 6:49 | 171 | 154 | 01:03:12 | 1:04:01 | 01:05:38 |
| 359 | 18 | Opperm./Brunner | 01:12:51 | 6:50 | 00:07:13 | 6:17 | 158 | 152 | 01:10:30 | 1:11:17 | 01:12:51 |
| 360 | 15 | Brunner/Teich | 01:25:46 | 6:50 | 00:12:55 | 6:52 | 169 | 157 | 01:22:57 | 1:23:55 | 01:25:46 |
| 365 | 2 | Brücke | 02:04:00 | 6:48 | 00:38:14 | 6:44 | 165 | 154 | 01:58:58 | 2:00:39 | 02:04:00 |
| 369 | 8 | Ziel-Brücke | 02:22:54 | 6:48 | 00:18:54 | 6:45 | 172 | 163 | 02:16:09 | 2:18:32 | 02:22:54 |
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