| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 2 mal 5.3 Km Strecke | HF (max.): | 173 |
| Datum: | 14.01.2004 | HF (avg.): | 154 |
| Uhrzeit: | 19:15:00 | Gewicht (kg): | 59.10 |
| Zeit: | 01:11:38 | Fettanteil (%): | 23.9 |
| Temperatur: | 8.00 | Kalorien: | 724 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | teilweise stürmischer Wind, leichter Nieselregen | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | 27 | Im Emser/Fasanerie | 00:07:02 | 00:07:02 | 157 | 141 | 00:06:41 | 0:06:55 | 00:07:21 | ||
| 160 | 9 | Mauer/Dieburger | 00:12:05 | 00:05:03 | 169 | 160 | 00:11:30 | 0:11:49 | 00:12:14 | ||
| 163 | 11 | Ziel-Zuhause | 00:35:51 | 6:50 | 00:23:46 | 163 | 151 | 00:34:00 | 0:34:46 | 00:35:51 | |
| 164 | 30 | Start-Zuhause | 00:36:12 | 00:00:21 | 157 | 156 | 00:34:21 | 0:35:08 | 00:36:12 | ||
| 165 | 27 | Im Emser/Fasanerie | 00:43:05 | 00:06:53 | 170 | 155 | 00:41:07 | 0:42:02 | 00:43:35 | ||
| 166 | 9 | Mauer/Dieburger | 00:48:05 | 00:05:00 | 173 | 168 | 00:45:57 | 0:47:04 | 00:49:09 | ||
| 169 | 11 | Ziel-Zuhause | 01:11:38 | 6:49 | 00:23:33 | 165 | 156 | 01:07:54 | 1:10:19 | 01:14:08 |
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