| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
171 |
|
Datum: |
17.01.2004 |
HF (avg.): |
157 |
|
Uhrzeit: |
11:00:00 |
Gewicht (kg): |
58.90 |
|
Zeit: |
01:05:59 |
Fettanteil (%): |
23.4 |
|
Temperatur: |
5.00 |
Kalorien: |
690 |
|
Kategorie: |
LD |
Schuh: |
Schuh 5 |
|
Wetter: |
bewölkt |
|
Kommentar: |
Schuh 5 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 468 |
1 |
Mauer-Eingang |
00:06:44 |
6:44 |
00:06:44 |
6:44 |
159 |
145 |
00:06:38 |
0:06:49 |
00:07:00 |
| 470 |
2 |
Brücke |
00:19:01 |
6:29 |
00:12:17 |
6:22 |
169 |
154 |
00:18:18 |
0:19:14 |
00:19:48 |
| 471 |
6 |
See-Mauer |
00:23:56 |
6:28 |
00:04:55 |
6:23 |
170 |
160 |
00:23:07 |
0:24:17 |
00:24:56 |
| 472 |
5 |
See-Schranke |
00:30:02 |
6:27 |
00:06:06 |
6:21 |
164 |
159 |
00:28:59 |
0:30:29 |
00:31:19 |
| 473 |
19 |
See - 2. Schranke |
00:33:11 |
6:27 |
00:03:09 |
6:26 |
163 |
160 |
00:32:04 |
0:33:41 |
00:34:37 |
| 476 |
21 |
1. Kreuzung |
00:45:35 |
6:34 |
00:12:24 |
6:56 |
169 |
159 |
00:44:00 |
0:45:57 |
00:47:05 |
| 477 |
2 |
Brücke |
00:47:07 |
6:33 |
00:01:32 |
5:54 |
156 |
154 |
00:45:30 |
0:47:30 |
00:48:45 |
| 482 |
8 |
Ziel-Brücke |
01:05:59 |
6:36 |
00:18:52 |
6:44 |
171 |
161 |
01:03:34 |
1:06:21 |
01:08:52 |