Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 17.8 Km/Of/R HF (max.): 170
Datum: 25.01.2004 HF (avg.): 152
Uhrzeit: 13:00:00 Gewicht (kg): 58.80
Zeit: 02:01:43 Fettanteil (%): 22.9
Temperatur: 3.00 Kalorien: 1208
Kategorie: LD Schuh: Schuh 4
Wetter:
Kommentar: Schuh 4

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
485 1 Mauer-Eingang 00:07:00 7:00 00:07:00 7:00 148 140 00:07:00 0:07:00 00:07:00
486 2 Brücke 00:19:41 6:43 00:12:41 6:34 167 149 00:19:41 0:19:41 00:19:41
487 18 Opperm./Brunner 00:49:38 6:49 00:29:57 6:52 170 153 00:49:38 0:49:38 00:49:38
488 23 Schefth./Hügel 00:58:04 6:53 00:08:26 7:20 168 157 00:58:04 0:58:04 00:58:04
489 24 Katzen./Bernhardt. 01:15:27 6:52 00:17:23 6:47 163 152 01:15:27 1:15:27 01:15:27
490 25 Heuweg/Schleppweg 01:24:26 6:54 00:08:59 7:15 163 152 01:24:26 1:24:26 01:24:26
491 26 Opperm./Katzen. 01:35:36 6:55 00:11:10 7:07 170 153 01:35:36 1:35:36 01:35:36
492 23 Schefth./Hügel 01:44:20 6:54 00:08:44 6:37 156 151 01:44:20 1:44:20 01:44:20
493 12 Löwentor-Eingang 01:57:21 6:51 00:13:01 6:29 166 154 01:57:21 1:57:21 01:57:21
494 8 Ziel-Brücke 02:01:43 6:50 00:04:22 6:20 167 156 02:01:43 2:01:43 02:01:43