Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
176 |
Datum: |
07.02.2004 |
HF (avg.): |
162 |
Uhrzeit: |
11:45:00 |
Gewicht (kg): |
58.40 |
Zeit: |
01:05:31 |
Fettanteil (%): |
24.1 |
Temperatur: |
12.00 |
Kalorien: |
725 |
Kategorie: |
TMP |
Schuh: |
Schuh 4 |
Wetter: |
stürmischer Wind |
Kommentar: |
Schuh 4 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
468 |
1 |
Mauer-Eingang |
00:06:44 |
6:44 |
00:06:44 |
6:44 |
159 |
148 |
00:06:38 |
0:06:49 |
00:07:00 |
469 |
20 |
Denkmal |
00:13:41 |
6:39 |
00:06:57 |
6:33 |
170 |
159 |
00:13:25 |
0:13:53 |
00:14:15 |
470 |
2 |
Brücke |
00:19:08 |
6:32 |
00:05:27 |
6:16 |
159 |
150 |
00:18:18 |
0:19:14 |
00:19:48 |
471 |
6 |
See-Mauer |
00:24:18 |
6:34 |
00:05:10 |
6:43 |
168 |
159 |
00:23:07 |
0:24:17 |
00:24:56 |
472 |
5 |
See-Schranke |
00:30:08 |
6:28 |
00:05:50 |
6:05 |
173 |
168 |
00:28:59 |
0:30:29 |
00:31:19 |
473 |
19 |
See - 2. Schranke |
00:33:16 |
6:28 |
00:03:08 |
6:24 |
166 |
164 |
00:32:04 |
0:33:41 |
00:34:37 |
474 |
4 |
Bernhardsackerschn. |
00:38:39 |
6:28 |
00:05:23 |
6:34 |
176 |
168 |
00:37:30 |
0:39:19 |
00:40:00 |
475 |
3 |
2. Kreuzung |
00:41:21 |
6:29 |
00:02:42 |
6:45 |
171 |
168 |
00:40:12 |
0:42:08 |
00:42:56 |
476 |
21 |
1. Kreuzung |
00:45:17 |
6:31 |
00:03:56 |
6:54 |
173 |
166 |
00:44:00 |
0:45:57 |
00:47:05 |
477 |
2 |
Brücke |
00:46:46 |
6:30 |
00:01:29 |
5:42 |
163 |
160 |
00:45:30 |
0:47:30 |
00:48:45 |
479 |
20 |
Denkmal |
00:53:01 |
6:34 |
00:06:15 |
7:11 |
173 |
168 |
00:51:17 |
0:53:49 |
00:55:12 |
480 |
7 |
Mauer-u.Ausgang |
00:56:43 |
6:34 |
00:03:42 |
6:29 |
172 |
161 |
00:54:42 |
0:57:28 |
00:59:08 |
481 |
1 |
Mauer-Eingang |
01:00:06 |
6:35 |
00:03:23 |
6:54 |
173 |
168 |
00:58:05 |
1:00:35 |
01:02:52 |
482 |
8 |
Ziel-Brücke |
01:05:31 |
6:33 |
00:05:25 |
6:14 |
173 |
170 |
01:03:34 |
1:06:21 |
01:08:52 |