Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
171 |
Datum: |
13.03.2004 |
HF (avg.): |
156 |
Uhrzeit: |
11:45:00 |
Gewicht (kg): |
57.60 |
Zeit: |
01:04:31 |
Fettanteil (%): |
23.3 |
Temperatur: |
8.00 |
Kalorien: |
665 |
Kategorie: |
LD |
Schuh: |
Schuh 5 |
Wetter: |
leichter Regen |
Kommentar: |
Schuh 5 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
468 |
1 |
Mauer-Eingang |
00:06:45 |
6:45 |
00:06:45 |
6:45 |
150 |
140 |
00:06:38 |
0:06:49 |
00:07:00 |
470 |
2 |
Brücke |
00:19:16 |
6:35 |
00:12:31 |
6:29 |
166 |
149 |
00:18:18 |
0:19:14 |
00:19:48 |
471 |
6 |
See-Mauer |
00:24:18 |
6:34 |
00:05:02 |
6:32 |
164 |
153 |
00:23:07 |
0:24:17 |
00:24:56 |
472 |
5 |
See-Schranke |
00:30:20 |
6:31 |
00:06:02 |
6:17 |
160 |
156 |
00:28:59 |
0:30:29 |
00:31:19 |
473 |
19 |
See - 2. Schranke |
00:33:27 |
6:30 |
00:03:07 |
6:22 |
162 |
158 |
00:32:04 |
0:33:41 |
00:34:37 |
476 |
21 |
1. Kreuzung |
00:45:15 |
6:31 |
00:11:48 |
6:36 |
166 |
161 |
00:44:00 |
0:45:57 |
00:47:05 |
477 |
2 |
Brücke |
00:46:42 |
6:29 |
00:01:27 |
5:35 |
162 |
157 |
00:45:30 |
0:47:30 |
00:48:45 |
482 |
8 |
Ziel-Brücke |
01:04:31 |
6:27 |
00:17:49 |
6:22 |
171 |
163 |
01:03:34 |
1:06:21 |
01:08:52 |