Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: | Strecke 10.0 Km/R. | HF (max.): | 168 |
Datum: | 20.03.2004 | HF (avg.): | 155 |
Uhrzeit: | 11:30:00 | Gewicht (kg): | 57.20 |
Zeit: | 01:07:36 | Fettanteil (%): | 23.2 |
Temperatur: | 13.00 | Kalorien: | 688 |
Kategorie: | LD | Schuh: | Schuh 4 |
Wetter: | teilweise sehr starker Wind | ||
Kommentar: | Schuh 4 |
Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
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468 | 1 | Mauer-Eingang | 00:06:59 | 6:59 | 00:06:59 | 6:59 | 153 | 143 | 00:06:38 | 0:06:49 | 00:07:00 |
470 | 2 | Brücke | 00:19:28 | 6:39 | 00:12:29 | 6:28 | 168 | 151 | 00:18:18 | 0:19:14 | 00:19:48 |
471 | 6 | See-Mauer | 00:24:26 | 6:36 | 00:04:58 | 6:27 | 166 | 156 | 00:23:07 | 0:24:17 | 00:24:56 |
472 | 5 | See-Schranke | 00:30:36 | 6:34 | 00:06:10 | 6:25 | 165 | 160 | 00:28:59 | 0:30:29 | 00:31:19 |
473 | 19 | See - 2. Schranke | 00:33:56 | 6:35 | 00:03:20 | 6:48 | 160 | 155 | 00:32:04 | 0:33:41 | 00:34:37 |
476 | 21 | 1. Kreuzung | 00:46:27 | 6:42 | 00:12:31 | 7:00 | 166 | 158 | 00:44:00 | 0:45:57 | 00:47:05 |
477 | 2 | Brücke | 00:48:02 | 6:40 | 00:01:35 | 6:05 | 153 | 150 | 00:45:30 | 0:47:30 | 00:48:45 |
482 | 8 | Ziel-Brücke | 01:07:36 | 6:46 | 00:19:34 | 6:59 | 166 | 157 | 01:03:34 | 1:06:21 | 01:08:52 |
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