| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 8.2 Km |
HF (max.): |
170 |
|
Datum: |
11.04.2004 |
HF (avg.): |
153 |
|
Uhrzeit: |
12:15:00 |
Gewicht (kg): |
57.20 |
|
Zeit: |
00:55:03 |
Fettanteil (%): |
23.9 |
|
Temperatur: |
9.00 |
Kalorien: |
554 |
|
Kategorie: |
LD |
Schuh: |
Schuh 3 |
|
Wetter: |
sonnig und windig |
|
Kommentar: |
Schuh 3 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 138 |
1 |
Mauer-Eingang |
00:06:51 |
6:51 |
00:06:51 |
6:51 |
156 |
143 |
00:05:54 |
0:06:42 |
00:07:03 |
| 51 |
2 |
Brücke |
00:19:26 |
6:38 |
00:12:35 |
6:31 |
165 |
150 |
00:17:25 |
0:18:55 |
00:19:49 |
| 140 |
6 |
See-Mauer |
00:24:34 |
6:38 |
00:05:08 |
6:40 |
163 |
153 |
00:22:11 |
0:23:55 |
00:25:05 |
| 141 |
5 |
See-Schranke |
00:30:55 |
6:38 |
00:06:21 |
6:37 |
159 |
154 |
00:28:02 |
0:30:06 |
00:31:38 |
| 52 |
2 |
Brücke |
00:36:08 |
6:39 |
00:05:13 |
6:46 |
161 |
154 |
00:32:44 |
0:35:09 |
00:36:49 |
| 53 |
8 |
Ziel-Brücke |
00:55:03 |
6:41 |
00:18:55 |
6:45 |
170 |
159 |
00:49:54 |
0:53:24 |
00:56:07 |