| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 8.2 Km |
HF (max.): |
173 |
|
Datum: |
22.04.2004 |
HF (avg.): |
155 |
|
Uhrzeit: |
06:45:00 |
Gewicht (kg): |
57.80 |
|
Zeit: |
00:53:27 |
Fettanteil (%): |
24.3 |
|
Temperatur: |
10.00 |
Kalorien: |
547 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
|
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 138 |
1 |
Mauer-Eingang |
00:06:41 |
6:41 |
00:06:41 |
6:41 |
156 |
145 |
00:05:54 |
0:06:42 |
00:07:03 |
| 51 |
2 |
Brücke |
00:18:49 |
6:25 |
00:12:08 |
6:17 |
171 |
153 |
00:17:25 |
0:18:55 |
00:19:49 |
| 140 |
6 |
See-Mauer |
00:23:49 |
6:26 |
00:05:00 |
6:30 |
168 |
157 |
00:22:11 |
0:23:55 |
00:25:05 |
| 141 |
5 |
See-Schranke |
00:30:04 |
6:27 |
00:06:15 |
6:31 |
160 |
154 |
00:28:02 |
0:30:06 |
00:31:38 |
| 52 |
2 |
Brücke |
00:35:07 |
6:28 |
00:05:03 |
6:34 |
161 |
154 |
00:32:44 |
0:35:09 |
00:36:49 |
| 144 |
1 |
Mauer-Eingang |
00:47:56 |
6:31 |
00:12:49 |
6:38 |
173 |
160 |
00:44:38 |
0:47:50 |
00:50:15 |
| 53 |
8 |
Ziel-Brücke |
00:53:27 |
6:30 |
00:05:31 |
6:20 |
166 |
161 |
00:49:54 |
0:53:24 |
00:56:07 |