| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 8.2 Km |
HF (max.): |
170 |
|
Datum: |
29.04.2004 |
HF (avg.): |
153 |
|
Uhrzeit: |
06:45:00 |
Gewicht (kg): |
58.10 |
|
Zeit: |
00:53:45 |
Fettanteil (%): |
24.2 |
|
Temperatur: |
14.00 |
Kalorien: |
539 |
|
Kategorie: |
LD |
Schuh: |
Schuh 5 |
|
Wetter: |
|
|
Kommentar: |
Schuh 5 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 138 |
1 |
Mauer-Eingang |
00:06:49 |
6:49 |
00:06:49 |
6:49 |
152 |
143 |
00:05:54 |
0:06:42 |
00:07:03 |
| 51 |
2 |
Brücke |
00:19:11 |
6:33 |
00:12:22 |
6:24 |
168 |
150 |
00:17:25 |
0:18:55 |
00:19:49 |
| 140 |
6 |
See-Mauer |
00:24:12 |
6:32 |
00:05:01 |
6:31 |
164 |
154 |
00:22:11 |
0:23:55 |
00:25:05 |
| 141 |
5 |
See-Schranke |
00:30:25 |
6:32 |
00:06:13 |
6:29 |
155 |
151 |
00:28:02 |
0:30:06 |
00:31:38 |
| 52 |
2 |
Brücke |
00:35:26 |
6:32 |
00:05:01 |
6:31 |
158 |
153 |
00:32:44 |
0:35:09 |
00:36:49 |
| 144 |
1 |
Mauer-Eingang |
00:48:12 |
6:33 |
00:12:46 |
6:37 |
170 |
160 |
00:44:38 |
0:47:50 |
00:50:15 |
| 53 |
8 |
Ziel-Brücke |
00:53:45 |
6:32 |
00:05:33 |
6:23 |
164 |
159 |
00:49:54 |
0:53:24 |
00:56:07 |