Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km/R. |
HF (max.): |
173 |
Datum: |
05.05.2004 |
HF (avg.): |
155 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.10 |
Zeit: |
01:04:07 |
Fettanteil (%): |
24.2 |
Temperatur: |
13.00 |
Kalorien: |
656 |
Kategorie: |
LD |
Schuh: |
Schuh 5 |
Wetter: |
feuchtkühl |
Kommentar: |
Schuh 5 |
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
468 |
1 |
Mauer-Eingang |
00:06:44 |
6:44 |
00:06:44 |
6:44 |
154 |
143 |
00:06:38 |
0:06:49 |
00:07:00 |
470 |
2 |
Brücke |
00:19:02 |
6:30 |
00:12:18 |
6:22 |
165 |
148 |
00:18:18 |
0:19:14 |
00:19:48 |
471 |
6 |
See-Mauer |
00:24:03 |
6:30 |
00:05:01 |
6:31 |
164 |
151 |
00:23:07 |
0:24:17 |
00:24:56 |
472 |
5 |
See-Schranke |
00:30:09 |
6:28 |
00:06:06 |
6:21 |
157 |
152 |
00:28:59 |
0:30:29 |
00:31:19 |
473 |
19 |
See - 2. Schranke |
00:33:17 |
6:28 |
00:03:08 |
6:24 |
158 |
154 |
00:32:04 |
0:33:41 |
00:34:37 |
476 |
21 |
1. Kreuzung |
00:45:00 |
6:29 |
00:11:43 |
6:33 |
167 |
158 |
00:44:00 |
0:45:57 |
00:47:05 |
477 |
2 |
Brücke |
00:46:26 |
6:27 |
00:01:26 |
5:31 |
158 |
154 |
00:45:30 |
0:47:30 |
00:48:45 |
481 |
1 |
Mauer-Eingang |
00:58:54 |
6:27 |
00:12:28 |
6:28 |
173 |
163 |
00:58:05 |
1:00:35 |
01:02:52 |
482 |
8 |
Ziel-Brücke |
01:04:07 |
6:25 |
00:05:13 |
6:00 |
169 |
166 |
01:03:34 |
1:06:21 |
01:08:52 |