| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
171 |
|
Datum: |
14.11.2004 |
HF (avg.): |
154 |
|
Uhrzeit: |
10:30:00 |
Gewicht (kg): |
59.60 |
|
Zeit: |
01:04:47 |
Fettanteil (%): |
26.2 |
|
Temperatur: |
4.00 |
Kalorien: |
616 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
teilweise windig |
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:16:39 |
6:36 |
00:16:39 |
6:36 |
160 |
150 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:25:22 |
6:35 |
00:08:43 |
6:33 |
160 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:34:00 |
6:34 |
00:08:38 |
6:29 |
159 |
155 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:53:25 |
6:31 |
00:19:25 |
6:26 |
162 |
155 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:04:47 |
6:33 |
00:11:22 |
6:41 |
171 |
158 |
00:53:03 |
1:03:56 |
01:12:52 |