| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
176 |
|
Datum: |
12.12.2004 |
HF (avg.): |
153 |
|
Uhrzeit: |
11:30:00 |
Gewicht (kg): |
60.00 |
|
Zeit: |
01:06:13 |
Fettanteil (%): |
26.5 |
|
Temperatur: |
0.00 |
Kalorien: |
620 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
eiskalter Wind, bedeckt |
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:17:16 |
6:51 |
00:17:16 |
6:51 |
172 |
147 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:26:08 |
6:47 |
00:08:52 |
6:40 |
160 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:34:59 |
6:45 |
00:08:51 |
6:39 |
157 |
153 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:54:57 |
6:42 |
00:19:58 |
6:37 |
159 |
153 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:06:13 |
6:41 |
00:11:16 |
6:38 |
176 |
159 |
00:53:03 |
1:03:56 |
01:12:52 |