| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
8.0 Km Mainufer |
HF (max.): |
170 |
|
Datum: |
24.12.2004 |
HF (avg.): |
154 |
|
Uhrzeit: |
12:30:00 |
Gewicht (kg): |
60.40 |
|
Zeit: |
00:52:02 |
Fettanteil (%): |
26.5 |
|
Temperatur: |
7.50 |
Kalorien: |
495 |
|
Kategorie: |
LD |
Schuh: |
Schuh 3 |
|
Wetter: |
Regen |
|
Kommentar: |
Schuh 3 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 501 |
65 |
Gerbermühle |
00:17:17 |
6:52 |
00:17:17 |
6:52 |
161 |
147 |
00:15:22 |
0:17:03 |
00:18:48 |
| 502 |
67 |
Kaiserlei-Brücke |
00:26:19 |
6:50 |
00:09:02 |
6:48 |
161 |
155 |
00:22:50 |
0:25:52 |
00:28:55 |
| 503 |
65 |
Gerbermühle |
00:35:13 |
6:48 |
00:08:54 |
6:42 |
163 |
159 |
00:30:00 |
0:34:38 |
00:38:32 |
| 505 |
64 |
Eisenbahn-Ziel |
00:52:02 |
6:49 |
00:16:49 |
6:50 |
170 |
159 |
00:43:21 |
0:51:07 |
00:57:17 |