| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 165 |
| Datum: | 28.12.2004 | HF (avg.): | 156 |
| Uhrzeit: | 10:15:00 | Gewicht (kg): | 60.70 |
| Zeit: | 01:07:34 | Fettanteil (%): | 25.7 |
| Temperatur: | 0.50 | Kalorien: | 654 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | bewölkt, windig | ||
| Kommentar: | Schuh 3 zum Brötchenholen gegangen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:11 | 6:49 | 00:17:11 | 6:49 | 165 | 152 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:10 | 6:48 | 00:08:59 | 6:45 | 162 | 157 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:09 | 6:47 | 00:08:59 | 6:45 | 164 | 160 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:55:46 | 6:48 | 00:20:37 | 6:50 | 163 | 158 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:07:34 | 6:49 | 00:11:48 | 6:56 | 165 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |
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