| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 175 |
| Datum: | 30.12.2004 | HF (avg.): | 151 |
| Uhrzeit: | 10:00:00 | Gewicht (kg): | 60.70 |
| Zeit: | 01:05:34 | Fettanteil (%): | 27.8 |
| Temperatur: | 1.50 | Kalorien: | 602 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | bewölkt, teilweise windig | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:14 | 6:50 | 00:17:14 | 6:50 | 158 | 142 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:00 | 6:45 | 00:08:46 | 6:35 | 154 | 149 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:44 | 6:42 | 00:08:44 | 6:34 | 159 | 154 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:29 | 6:39 | 00:19:45 | 6:32 | 160 | 154 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:34 | 6:37 | 00:11:05 | 6:31 | 175 | 160 | 00:53:03 | 1:03:56 | 01:12:52 |
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